21.2 km | 01:49:34 | 05:10/km日期: 2020-01-19 06:10 - 總爬升: 339 m - 平均心率: 170 - 卡路里: 1045 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 83%
Pace: 05'27" / 04'52" / 04'56" / 05'02" / 05'07" / 05'16" / 05'14" / 05'13" / 05'04" / 05'30" / 05'09" / 05'13" / 05'07" / 05'09" / 04'59" / 05'34" / 05'04" / 05'26" / 05'13" / 05'06" / 05'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'21") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'42") | 1000 / 16000 |
| 17 | | 05'04" (+00'13") | 1000 / 17000 |
| 18 | | 05'25" (+00'34") | 1000 / 18000 |
| 19 | | 05'13" (+00'22") | 1000 / 19000 |
| 20 | | 05'06" (+00'15") | 1000 / 20000 |
| 21 | | 05'00" (+00'09") | 1000 / 21000 |
| 22 | | 04'27" | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'52" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 05'07" | 00:25'24" |
| 6 | 05'16" | 00:30'40" |
| 7 | 05'14" | 00:35'54" |
| 8 | 05'13" | 00:41'07" |
| 9 | 05'04" | 00:46'11" |
| 10 | 05'30" | 00:51'41" |
| 11 | 05'09" | 00:56'50" |
| 12 | 05'13" | 01:02'03" |
| 13 | 05'07" | 01:07'10" |
| 14 | 05'09" | 01:12'19" |
| 15 | 04'59" | 01:17'18" |
| 16 | 05'34" | 01:22'52" |
| 17 | 05'04" | 01:27'56" |
| 18 | 05'26" | 01:33'22" |
| 19 | 05'13" | 01:38'35" |
| 20 | 05'06" | 01:43'41" |
| 21 | 05'01" | 01:48'42" |
| 21.2 | 04'28" | 01:49'35" |
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