29.1 km | 02:41:53 | 05:34/km日期: 2020-01-17 03:33 - 總爬升: 296 m - 平均心率: 173 - 卡路里: 1517 Cal - 總步數: 28724 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 85%
Pace: 05'59" / 05'42" / 05'48" / 05'52" / 05'45" / 05'48" / 05'41" / 05'34" / 05'18" / 05'18" / 05'17" / 05'17" / 05'13" / 05'12" / 05'27" / 05'42" / 05'33" / 05'29" / 05'18" / 05'19" / 05'19" / 05'18" / 05'12" / 05'19" / 05'25" / 05'31" / 05'25" / 05'36" / 05'31" / 39'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'46") | 1001 / 1001 | 178 / 92 |
| 2 | | 05'44" (+00'28") | 1000 / 2001 | 180 / 96 |
| 3 | | 05'51" (+00'35") | 1002 / 3004 | 179 / 95 |
| 4 | | 05'54" (+00'38") | 1000 / 4004 | 178 / 94 |
| 5 | | 05'48" (+00'32") | 1001 / 5005 | 179 / 96 |
| 6 | | 05'49" (+00'33") | 1000 / 6005 | 180 / 95 |
| 7 | | 05'50" (+00'34") | 1001 / 7007 | 176 / 97 |
| 8 | | 05'44" (+00'28") | 1002 / 8010 | 179 / 97 |
| 9 | | 05'29" (+00'13") | 1001 / 9011 | 180 / 100 |
| 10 | | 05'16" | 1000 / 10012 | 178 / 106 |
| 11 | | 05'22" (+00'06") | 1001 / 11013 | 176 / 105 |
| 12 | | 05'17" (+00'01") | 1002 / 12015 | 176 / 107 |
| 13 | | 05'17" (+00'01") | 1002 / 13018 | 177 / 106 |
| 14 | | 05'16" | 1000 / 14018 | 177 / 106 |
| 15 | | 05'36" (+00'20") | 1000 / 15018 | 178 / 99 |
| 16 | | 05'43" (+00'27") | 1002 / 16021 | 176 / 99 |
| 17 | | 05'36" (+00'20") | 1000 / 17021 | 176 / 101 |
| 18 | | 05'33" (+00'17") | 1002 / 18024 | 173 / 104 |
| 19 | | 05'22" (+00'06") | 1000 / 19025 | 174 / 106 |
| 20 | | 05'22" (+00'06") | 1002 / 20028 | 174 / 106 |
| 21 | | 05'23" (+00'07") | 1002 / 21030 | 175 / 105 |
| 22 | | 05'20" (+00'04") | 1001 / 22032 | 174 / 107 |
| 23 | | 05'17" (+00'01") | 1002 / 23034 | 176 / 107 |
| 24 | | 05'25" (+00'09") | 1000 / 24035 | 178 / 102 |
| 25 | | 05'28" (+00'12") | 1003 / 25038 | 178 / 102 |
| 26 | | 05'39" (+00'23") | 1002 / 26040 | 177 / 99 |
| 27 | | 05'33" (+00'17") | 1000 / 27041 | 176 / 101 |
| 28 | | 05'31" (+00'15") | 1002 / 28043 | 177 / 102 |
| 29 | | 05'49" (+00'33") | 1002 / 29045 | 176 / 97 |
| 30 | | 07'56" (+02'40") | 18 / 29064 | 133 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 05'52" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'48" | 00:34'54" |
| 7 | 05'41" | 00:40'35" |
| 8 | 05'34" | 00:46'09" |
| 9 | 05'18" | 00:51'27" |
| 10 | 05'18" | 00:56'45" |
| 11 | 05'17" | 01:02'02" |
| 12 | 05'17" | 01:07'19" |
| 13 | 05'13" | 01:12'32" |
| 14 | 05'12" | 01:17'44" |
| 15 | 05'27" | 01:23'11" |
| 16 | 05'42" | 01:28'53" |
| 17 | 05'33" | 01:34'26" |
| 18 | 05'29" | 01:39'55" |
| 19 | 05'18" | 01:45'13" |
| 20 | 05'19" | 01:50'32" |
| 21 | 05'19" | 01:55'51" |
| 22 | 05'18" | 02:01'09" |
| 23 | 05'12" | 02:06'21" |
| 24 | 05'19" | 02:11'40" |
| 25 | 05'25" | 02:17'05" |
| 26 | 05'31" | 02:22'36" |
| 27 | 05'25" | 02:28'01" |
| 28 | 05'36" | 02:33'37" |
| 29 | 05'31" | 02:39'08" |
| 29.1 | 41'40" | 02:41'53" |
留言 
展開計圈分析
