7.1 km | 00:32:05 | 04:29/km日期: 2014-08-21 08:19 - 卡路里: 385 Cal - 溫度: 29°C - 濕度: 78%
Pace: 04'32" / 04'30" / 04'26" / 04'27" / 04'37" / 04'30" / 04'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'14") | 1005 / 1005 |
| 2 | | 04'29" (+00'13") | 1010 / 2016 |
| 3 | | 04'27" (+00'11") | 1009 / 3026 |
| 4 | | 04'26" (+00'10") | 1010 / 4036 |
| 5 | | 04'40" (+00'24") | 1006 / 5043 |
| 6 | | 04'25" (+00'09") | 1005 / 6049 |
| 7 | | 04'16" | 1006 / 7055 |
| 8 | | 04'03" | 143 / 7199 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'26" | 00:13'28" |
| 4 | 04'27" | 00:17'55" |
| 5 | 04'37" | 00:22'32" |
| 6 | 04'30" | 00:27'02" |
| 7 | 04'17" | 00:31'19" |
| 7.1 | 05'43" | 00:32'05" |
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