30.0 km | 02:36:38 | 05:12/km日期: 2020-01-18 06:43 - 總爬升: 159 m - 平均心率: 155 - 卡路里: 1696 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 94%
Pace: 06'04" / 05'27" / 05'11" / 06'00" / 05'02" / 05'06" / 05'11" / 05'22" / 04'59" / 05'12" / 05'21" / 05'07" / 05'06" / 05'12" / 05'36" / 05'11" / 05'11" / 05'23" / 05'29" / 05'04" / 05'13" / 05'27" / 05'07" / 05'01" / 05'05" / 04'29" / 04'31" / 05'08" / 05'04" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'58") | 1000 / 2000 |
| 3 | | 05'11" (+00'43") | 1000 / 3000 |
| 4 | | 05'59" (+01'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'34") | 1000 / 5000 |
| 6 | | 05'06" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'42") | 1000 / 7000 |
| 8 | | 05'22" (+00'54") | 1000 / 8000 |
| 9 | | 04'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'43") | 1000 / 10000 |
| 11 | | 05'21" (+00'53") | 1000 / 11000 |
| 12 | | 05'06" (+00'38") | 1000 / 12000 |
| 13 | | 05'06" (+00'38") | 1000 / 13000 |
| 14 | | 05'11" (+00'43") | 1000 / 14000 |
| 15 | | 05'35" (+01'07") | 1000 / 15000 |
| 16 | | 05'10" (+00'42") | 1000 / 16000 |
| 17 | | 05'11" (+00'43") | 1000 / 17000 |
| 18 | | 05'23" (+00'55") | 1000 / 18000 |
| 19 | | 05'28" (+01'00") | 1000 / 19000 |
| 20 | | 05'03" (+00'35") | 1000 / 20000 |
| 21 | | 05'12" (+00'44") | 1000 / 21000 |
| 22 | | 05'26" (+00'58") | 1000 / 22000 |
| 23 | | 05'06" (+00'38") | 1000 / 23000 |
| 24 | | 05'01" (+00'33") | 1000 / 24000 |
| 25 | | 05'05" (+00'37") | 1000 / 25000 |
| 26 | | 04'28" | 1000 / 26000 |
| 27 | | 04'30" (+00'02") | 1000 / 27000 |
| 28 | | 05'08" (+00'40") | 1000 / 28000 |
| 29 | | 05'04" (+00'36") | 1000 / 29000 |
| 30 | | 05'08" (+00'40") | 1000 / 30000 |
| 31 | | 06'12" (+01'44") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
270.41 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'11" | 00:16'42" |
| 4 | 06'00" | 00:22'42" |
| 5 | 05'02" | 00:27'44" |
| 6 | 05'06" | 00:32'50" |
| 7 | 05'11" | 00:38'01" |
| 8 | 05'22" | 00:43'23" |
| 9 | 04'59" | 00:48'22" |
| 10 | 05'12" | 00:53'34" |
| 11 | 05'21" | 00:58'55" |
| 12 | 05'07" | 01:04'02" |
| 13 | 05'06" | 01:09'08" |
| 14 | 05'12" | 01:14'20" |
| 15 | 05'36" | 01:19'56" |
| 16 | 05'11" | 01:25'07" |
| 17 | 05'11" | 01:30'18" |
| 18 | 05'23" | 01:35'41" |
| 19 | 05'29" | 01:41'10" |
| 20 | 05'04" | 01:46'14" |
| 21 | 05'13" | 01:51'27" |
| 22 | 05'27" | 01:56'54" |
| 23 | 05'07" | 02:02'01" |
| 24 | 05'01" | 02:07'02" |
| 25 | 05'05" | 02:12'07" |
| 26 | 04'29" | 02:16'36" |
| 27 | 04'31" | 02:21'07" |
| 28 | 05'08" | 02:26'15" |
| 29 | 05'04" | 02:31'19" |
| 30 | 05'09" | 02:36'28" |
| 30.0 | 06'28" | 02:36'40" |
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