|  50.0 km | 07:27:21 | 08:56/km | 第3馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:27:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'28" (+10'16") | 01:31'50" (+25'40") | | 00:49'22" (+17'10") | | 00:58'33" (+26'21") | 02:00'20" (+54'10") | | 01:01'47" (+29'35") | | 00:38'17" (+06'05") | 01:38'12" (+32'02") | | 00:59'55" (+27'43") | | 00:36'25" (+04'13") | 01:09'54" (+03'44") | | 00:33'29" (+01'17") | | 00:32'12" | 01:06'10" | | 00:33'58" (+01'46") | |
日期: 2020-01-19 05:29 - 總爬升: 1577 m - 地點: 冷 - 平均心率: 153 - 卡路里: 2027 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'43") | 1000 / 1000 | | 2 | | 07'49" (+01'45") | 1000 / 2000 | | 3 | | 07'47" (+01'43") | 1000 / 3000 | | 4 | | 08'43" (+02'39") | 1000 / 4000 | | 5 | | 10'19" (+04'15") | 1000 / 5000 |
| 6 | | 09'45" (+03'41") | 1000 / 6000 | | 7 | | 08'23" (+02'19") | 1000 / 7000 | | 8 | | 09'03" (+02'59") | 1000 / 8000 | | 9 | | 12'44" (+06'40") | 1000 / 9000 | | 10 | | 09'25" (+03'21") | 1000 / 10001 | | 11 | | 12'24" (+06'20") | 1000 / 11001 | | 12 | | 09'47" (+03'43") | 1000 / 12001 | | 13 | | 12'52" (+06'48") | 1000 / 13001 | | 14 | | 12'04" (+06'00") | 1000 / 14001 | | 15 | | 11'22" (+05'18") | 1000 / 15001 | | 16 | | 10'23" (+04'19") | 1000 / 16001 | | 17 | | 13'14" (+07'10") | 1000 / 17001 | | 18 | | 12'47" (+06'43") | 1000 / 18001 | | 19 | | 11'02" (+04'58") | 1000 / 19001 | | 20 | | 14'19" (+08'15") | 1000 / 20002 | | 21 | | 08'58" (+02'54") | 1000 / 21002 | | 22 | | 06'39" (+00'35") | 1000 / 22002 | | 23 | | 07'34" (+01'30") | 1000 / 23002 | | 24 | | 07'11" (+01'07") | 1000 / 24002 | | 25 | | 07'52" (+01'48") | 1000 / 25002 | | 26 | | 10'31" (+04'27") | 1000 / 26002 | | 27 | | 09'52" (+03'48") | 1000 / 27002 | | 28 | | 13'09" (+07'05") | 1000 / 28002 | | 29 | | 13'56" (+07'52") | 1000 / 29002 | | 30 | | 12'25" (+06'21") | 1000 / 30002 | | 31 | | 10'21" (+04'17") | 1000 / 31003 | | 32 | | 06'28" (+00'24") | 1000 / 32003 | | 33 | | 06'29" (+00'25") | 1000 / 33003 | | 34 | | 06'58" (+00'54") | 1000 / 34003 | | 35 | | 06'05" (+00'01") | 1000 / 35003 | | 36 | | 07'34" (+01'30") | 1000 / 36003 | | 37 | | 06'48" (+00'44") | 1000 / 37003 | | 38 | | 06'11" (+00'07") | 1000 / 38003 | | 39 | | 06'30" (+00'26") | 1000 / 39003 | | 40 | | 06'23" (+00'19") | 1000 / 40004 | | 41 | | 06'07" (+00'03") | 1000 / 41004 | | 42 | | 06'04" | 1000 / 42004 | | 43 | | 07'13" (+01'09") | 1000 / 43004 | | 44 | | 06'10" (+00'06") | 1000 / 44004 | | 45 | | 06'36" (+00'32") | 1000 / 45004 | | 46 | | 06'18" (+00'14") | 1000 / 46004 | | 47 | | 07'02" (+00'58") | 1000 / 47004 | | 48 | | 06'43" (+00'39") | 1000 / 48004 | | 49 | | 06'38" (+00'34") | 1000 / 49004 | | 50 | | 07'12" (+01'08") | 1000 / 50005 |
 新北市Elsa  賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 270.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'50" | 00:15'37" | | 3 | 07'48" | 00:23'25" | | 4 | 08'44" | 00:32'09" | | 5 | 10'19" | 00:42'28" | | 6 | 09'45" | 00:52'13" | | 7 | 08'24" | 01:00'37" | | 8 | 09'03" | 01:09'40" | | 9 | 12'45" | 01:22'25" | | 10 | 09'25" | 01:31'50" | | 11 | 12'25" | 01:44'15" | | 12 | 09'48" | 01:54'03" | | 13 | 12'53" | 02:06'56" | | 14 | 12'03" | 02:18'59" | | 15 | 11'24" | 02:30'23" | | 16 | 10'24" | 02:40'47" | | 17 | 13'15" | 02:54'02" | | 18 | 12'45" | 03:06'47" | | 19 | 11'04" | 03:17'51" | | 20 | 14'19" | 03:32'10" | | 21 | 08'59" | 03:41'09" | | 22 | 06'40" | 03:47'49" | | 23 | 07'34" | 03:55'23" | | 24 | 07'11" | 04:02'34" | | 25 | 07'53" | 04:10'27" | | 26 | 10'31" | 04:20'58" | | 27 | 09'51" | 04:30'49" | | 28 | 13'04" | 04:43'53" | | 29 | 14'04" | 04:57'57" | | 30 | 12'25" | 05:10'22" | | 31 | 10'22" | 05:20'44" | | 32 | 06'29" | 05:27'13" | | 33 | 06'28" | 05:33'41" | | 34 | 07'00" | 05:40'41" | | 35 | 06'06" | 05:46'47" | | 36 | 07'33" | 05:54'20" | | 37 | 06'50" | 06:01'10" | | 38 | 06'11" | 06:07'21" | | 39 | 06'31" | 06:13'52" | | 40 | 06'24" | 06:20'16" | | 41 | 06'08" | 06:26'24" | | 42 | 06'05" | 06:32'29" | | 43 | 07'13" | 06:39'42" | | 44 | 06'09" | 06:45'51" | | 45 | 06'37" | 06:52'28" | | 46 | 06'26" | 06:58'54" | | 47 | 06'55" | 07:05'49" | | 48 | 06'46" | 07:12'35" | | 49 | 06'36" | 07:19'11" | | 50 | 07'15" | 07:26'26" | | 50.1 | 06'48" | 07:27'21" |
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