12.6 km | 00:54:51 | 04:21/km日期: 2020-01-17 17:20 - 總爬升: 164 m - 卡路里: 1002 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66%
Pace: 05'14" / 05'31" / 04'23" / 04'22" / 04'20" / 04'07" / 03'58" / 04'00" / 05'03" / 03'47" / 03'50" / 03'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'28") | 1000 / 1000 |
| 2 | | 05'30" (+01'44") | 1000 / 2000 |
| 3 | | 04'23" (+00'37") | 1000 / 3000 |
| 4 | | 04'22" (+00'36") | 1000 / 4000 |
| 5 | | 04'20" (+00'34") | 1000 / 5000 |
| 6 | | 04'06" (+00'20") | 1000 / 6000 |
| 7 | | 03'58" (+00'12") | 1000 / 7000 |
| 8 | | 03'59" (+00'13") | 1000 / 8000 |
| 9 | | 03'56" (+00'10") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 03'49" (+00'03") | 1000 / 11000 |
| 12 | | 03'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+01'56") | 601 / 12601 |
1月累積里程 :
438.84 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 04'23" | 00:15'08" |
| 4 | 04'22" | 00:19'30" |
| 5 | 04'20" | 00:23'50" |
| 6 | 04'07" | 00:27'57" |
| 7 | 03'58" | 00:31'55" |
| 8 | 04'00" | 00:35'55" |
| 9 | 05'03" | 00:40'58" |
| 10 | 03'47" | 00:44'45" |
| 11 | 03'50" | 00:48'35" |
| 12 | 03'56" | 00:52'31" |
| 12.6 | 05'44" | 00:55'58" |
展開計圈分析
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