11.2 km | 00:54:31 | 04:52/km日期: 2020-01-18 06:21 - 平均心率: 176 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 94%
Pace: 04'42" / 05'25" / 04'41" / 05'09" / 04'40" / 04'48" / 04'59" / 04'28" / 04'46" / 04'46" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'57") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'41") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'32") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'24" | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 536.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'25" | 00:10'07" |
| 3 | 04'41" | 00:14'48" |
| 4 | 05'09" | 00:19'57" |
| 5 | 04'40" | 00:24'37" |
| 6 | 04'48" | 00:29'25" |
| 7 | 04'59" | 00:34'24" |
| 8 | 04'28" | 00:38'52" |
| 9 | 04'46" | 00:43'38" |
| 10 | 04'46" | 00:48'24" |
| 11 | 04'38" | 00:53'02" |
| 11.2 | 04'28" | 00:53'48" |
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