37.6 km | 03:28:51 | 05:32/km日期: 2020-01-18 03:40 - 總爬升: 502 m - 平均心率: 171 - 卡路里: 1965 Cal - 總步數: 37316 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 79%
Pace: 05'43" / 05'30" / 05'41" / 05'33" / 05'30" / 05'29" / 05'35" / 05'33" / 05'22" / 05'15" / 05'15" / 05'20" / 05'21" / 05'19" / 05'13" / 05'16" / 05'19" / 05'31" / 05'30" / 05'33" / 05'26" / 05'22" / 05'31" / 05'25" / 05'24" / 05'35" / 05'26" / 05'35" / 05'29" / 05'17" / 05'39" / 05'34" / 05'25" / 05'39" / 05'36" / 05'37" / 05'33" / 05'11" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'36") | 1001 / 1001 | 181 / 94 |
| 2 | | 05'35" (+00'21") | 1002 / 2003 | 183 / 97 |
| 3 | | 05'42" (+00'28") | 1002 / 3006 | 181 / 96 |
| 4 | | 05'33" (+00'19") | 1002 / 4009 | 180 / 99 |
| 5 | | 05'33" (+00'19") | 1001 / 5011 | 180 / 99 |
| 6 | | 05'31" (+00'17") | 1002 / 6013 | 180 / 100 |
| 7 | | 05'47" (+00'33") | 1001 / 7015 | 181 / 95 |
| 8 | | 05'33" (+00'19") | 1001 / 8016 | 180 / 99 |
| 9 | | 05'26" (+00'12") | 1002 / 9019 | 180 / 102 |
| 10 | | 05'35" (+00'21") | 1002 / 10021 | 180 / 99 |
| 11 | | 05'14" | 1001 / 11023 | 181 / 105 |
| 12 | | 05'24" (+00'10") | 1002 / 12025 | 180 / 102 |
| 13 | | 05'24" (+00'10") | 1000 / 13026 | 178 / 103 |
| 14 | | 05'22" (+00'08") | 1000 / 14026 | 178 / 104 |
| 15 | | 05'17" (+00'03") | 1000 / 15027 | 179 / 105 |
| 16 | | 05'18" (+00'04") | 1000 / 16027 | 179 / 104 |
| 17 | | 05'33" (+00'19") | 1001 / 17029 | 177 / 101 |
| 18 | | 05'25" (+00'11") | 1001 / 18030 | 178 / 103 |
| 19 | | 05'42" (+00'28") | 1002 / 19033 | 176 / 98 |
| 20 | | 05'34" (+00'20") | 1002 / 20035 | 176 / 101 |
| 21 | | 05'26" (+00'12") | 1001 / 21036 | 177 / 103 |
| 22 | | 05'32" (+00'18") | 1000 / 22036 | 174 / 103 |
| 23 | | 05'33" (+00'19") | 1000 / 23037 | 174 / 102 |
| 24 | | 05'33" (+00'19") | 1000 / 24038 | 176 / 101 |
| 25 | | 05'31" (+00'17") | 1002 / 25041 | 176 / 102 |
| 26 | | 05'37" (+00'23") | 1000 / 26042 | 177 / 100 |
| 27 | | 05'37" (+00'23") | 1002 / 27044 | 176 / 101 |
| 28 | | 05'31" (+00'17") | 1000 / 28044 | 176 / 102 |
| 29 | | 05'30" (+00'16") | 1000 / 29045 | 176 / 102 |
| 30 | | 05'34" (+00'20") | 1000 / 30046 | 175 / 102 |
| 31 | | 05'47" (+00'33") | 1001 / 31048 | 181 / 95 |
| 32 | | 05'22" (+00'08") | 1001 / 32050 | 179 / 103 |
| 33 | | 05'42" (+00'28") | 1002 / 33052 | 178 / 98 |
| 34 | | 05'47" (+00'33") | 1000 / 34053 | 176 / 97 |
| 35 | | 05'41" (+00'27") | 1002 / 35055 | 177 / 98 |
| 36 | | 05'39" (+00'25") | 1000 / 36056 | 178 / 99 |
| 37 | | 05'27" (+00'13") | 1002 / 37058 | 180 / 101 |
| 38 | | 05'18" (+00'04") | 589 / 37648 | 176 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'29" | 00:33'26" |
| 7 | 05'35" | 00:39'01" |
| 8 | 05'33" | 00:44'34" |
| 9 | 05'22" | 00:49'56" |
| 10 | 05'15" | 00:55'11" |
| 11 | 05'15" | 01:00'26" |
| 12 | 05'20" | 01:05'46" |
| 13 | 05'21" | 01:11'07" |
| 14 | 05'19" | 01:16'26" |
| 15 | 05'13" | 01:21'39" |
| 16 | 05'16" | 01:26'55" |
| 17 | 05'19" | 01:32'14" |
| 18 | 05'31" | 01:37'45" |
| 19 | 05'30" | 01:43'15" |
| 20 | 05'33" | 01:48'48" |
| 21 | 05'26" | 01:54'14" |
| 22 | 05'22" | 01:59'36" |
| 23 | 05'31" | 02:05'07" |
| 24 | 05'25" | 02:10'32" |
| 25 | 05'24" | 02:15'56" |
| 26 | 05'35" | 02:21'31" |
| 27 | 05'26" | 02:26'57" |
| 28 | 05'35" | 02:32'32" |
| 29 | 05'29" | 02:38'01" |
| 30 | 05'17" | 02:43'18" |
| 31 | 05'39" | 02:48'57" |
| 32 | 05'34" | 02:54'31" |
| 33 | 05'25" | 02:59'56" |
| 34 | 05'39" | 03:05'35" |
| 35 | 05'36" | 03:11'11" |
| 36 | 05'37" | 03:16'48" |
| 37 | 05'33" | 03:22'21" |
| 38 | 05'11" | 03:27'32" |
| 37.7 | -3'-46" | 03:28'51" |
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