23.9 km | 02:30:28 | 06:18/km日期: 2020-01-17 07:13 - 總爬升: 118 m - 平均心率: 174 - 卡路里: 1251 Cal - 平均步頻: 178
Pace: 05'26" / 08'07" / 06'35" / 06'27" / 06'08" / 05'51" / 05'50" / 05'39" / 05'54" / 05'50" / 05'29" / 05'36" / 07'35" / 05'55" / 05'53" / 05'47" / 05'44" / 07'42" / 06'13" / 05'57" / 07'23" / 07'05" / 07'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 08'06" (+02'40") | 1000 / 2000 |
| 3 | | 06'35" (+01'09") | 1000 / 3000 |
| 4 | | 06'27" (+01'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 07'35" (+02'09") | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 05'52" (+00'26") | 1000 / 15000 |
| 16 | | 05'46" (+00'20") | 1000 / 16000 |
| 17 | | 05'44" (+00'18") | 1000 / 17000 |
| 18 | | 07'41" (+02'15") | 1000 / 18000 |
| 19 | | 06'12" (+00'46") | 1000 / 19000 |
| 20 | | 05'57" (+00'31") | 1000 / 20000 |
| 21 | | 07'22" (+01'56") | 1000 / 21000 |
| 22 | | 07'04" (+01'38") | 1000 / 22000 |
| 23 | | 07'39" (+02'13") | 1000 / 23000 |
| 24 | | 05'24" | 869 / 23869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 451.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'07" | 00:13'33" |
| 3 | 06'35" | 00:20'08" |
| 4 | 06'27" | 00:26'35" |
| 5 | 06'08" | 00:32'43" |
| 6 | 05'51" | 00:38'34" |
| 7 | 05'50" | 00:44'24" |
| 8 | 05'39" | 00:50'03" |
| 9 | 05'54" | 00:55'57" |
| 10 | 05'50" | 01:01'47" |
| 11 | 05'29" | 01:07'16" |
| 12 | 05'36" | 01:12'52" |
| 13 | 07'35" | 01:20'27" |
| 14 | 05'55" | 01:26'22" |
| 15 | 05'53" | 01:32'15" |
| 16 | 05'47" | 01:38'02" |
| 17 | 05'44" | 01:43'46" |
| 18 | 07'42" | 01:51'28" |
| 19 | 06'13" | 01:57'41" |
| 20 | 05'57" | 02:03'38" |
| 21 | 07'23" | 02:11'01" |
| 22 | 07'05" | 02:18'06" |
| 23 | 07'39" | 02:25'45" |
| 23.9 | 05'25" | 02:30'28" |
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