12.3 km | 01:00:00 | 04:53/km日期: 2020-01-18 05:52 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 84%
Pace: 05'42" / 04'57" / 04'48" / 04'58" / 04'58" / 04'49" / 04'39" / 04'48" / 04'54" / 04'54" / 04'39" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" (+00'01") | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 04'25" | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
355.22 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
1083.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'57" | 00:10'39" |
| 3 | 04'48" | 00:15'27" |
| 4 | 04'58" | 00:20'25" |
| 5 | 04'58" | 00:25'23" |
| 6 | 04'49" | 00:30'12" |
| 7 | 04'39" | 00:34'51" |
| 8 | 04'48" | 00:39'39" |
| 9 | 04'54" | 00:44'33" |
| 10 | 04'54" | 00:49'27" |
| 11 | 04'39" | 00:54'06" |
| 12 | 04'40" | 00:58'46" |
| 12.3 | 04'25" | 01:00'01" |
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