10.0 km | 00:54:26 | 05:26/km日期: 2020-01-21 18:09 - 平均心率: 149 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 05'32" / 05'29" / 05'32" / 05'29" / 05'25" / 05'31" / 05'30" / 06'00" / 04'55" / 04'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+01'04") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'06" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 64.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'31" | 00:32'58" |
| 7 | 05'30" | 00:38'28" |
| 8 | 06'00" | 00:44'28" |
| 9 | 04'55" | 00:49'23" |
| 10 | 04'59" | 00:54'22" |
| 10.0 | 03'38" | 00:54'25" |
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