21.5 km | 02:44:58 | 07:39/km日期: 2020-01-19 06:08 - 總爬升: 266 m - 平均心率: 136 - 卡路里: 1697 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 88%
Pace: 06'49" / 06'32" / 06'10" / 07'11" / 09'13" / 09'49" / 13'02" / 06'39" / 10'24" / 06'06" / 10'05" / 35'35" / 06'18" / 05'44" / 06'27" / 07'02" / 07'57" / 08'13" / 08'15" / 05'10" / 04'56" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'51") | 1000 / 1000 |
| 2 | | 06'32" (+01'35") | 1000 / 2000 |
| 3 | | 06'09" (+01'12") | 1000 / 3000 |
| 4 | | 07'11" (+02'14") | 1000 / 4000 |
| 5 | | 09'12" (+04'15") | 1000 / 5000 |
| 6 | | 09'48" (+04'51") | 1000 / 6000 |
| 7 | | 13'02" (+08'05") | 1000 / 7000 |
| 8 | | 06'39" (+01'42") | 1000 / 8000 |
| 9 | | 11'02" (+06'05") | 867 / 8867 |
| 10 | | 06'11" (+01'14") | 1000 / 9867 |
| 11 | | 10'02" (+05'05") | 1000 / 10867 |
| 12 | | 08'14" (+03'17") | 1000 / 11867 |
| 13 | | 06'27" (+01'30") | 1000 / 12867 |
| 14 | | 05'46" (+00'49") | 1000 / 13867 |
| 15 | | 06'20" (+01'23") | 1000 / 14867 |
| 16 | | 06'03" (+01'06") | 1000 / 15867 |
| 17 | | 08'58" (+04'01") | 1000 / 16867 |
| 18 | | 07'28" (+02'31") | 1000 / 17867 |
| 19 | | 08'59" (+04'02") | 1000 / 18867 |
| 20 | | 05'14" (+00'17") | 1000 / 19867 |
| 21 | | 04'57" | 1000 / 20867 |
| 22 | | 07'40" (+02'43") | 680 / 21548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 07'11" | 00:26'42" |
| 5 | 09'13" | 00:35'55" |
| 6 | 09'49" | 00:45'44" |
| 7 | 13'02" | 00:58'46" |
| 8 | 06'39" | 01:05'25" |
| 9 | 10'24" | 01:15'49" |
| 10 | 06'06" | 01:21'55" |
| 11 | 10'05" | 01:32'00" |
| 12 | 35'35" | 02:07'35" |
| 13 | 06'18" | 02:13'53" |
| 14 | 05'44" | 02:19'37" |
| 15 | 06'27" | 02:26'04" |
| 16 | 07'02" | 02:33'06" |
| 17 | 07'57" | 02:41'03" |
| 18 | 08'13" | 02:49'16" |
| 19 | 08'15" | 02:57'31" |
| 20 | 05'10" | 03:02'41" |
| 21 | 04'56" | 03:07'37" |
| 21.5 | 08'21" | 03:12'12" |
展開計圈分析
留言 
