21.1 km | 01:50:44 | 05:14/km日期: 2020-01-18 07:04 - 平均心率: 156 - 卡路里: 1034 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 95%
Pace: 05'05" / 05'04" / 05'11" / 05'27" / 05'02" / 05'09" / 05'12" / 05'23" / 05'08" / 05'17" / 05'38" / 05'15" / 05'15" / 05'23" / 05'35" / 05'06" / 05'14" / 05'21" / 05'18" / 05'02" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'03") | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 05'35" (+00'34") | 1000 / 15000 |
| 16 | | 05'05" (+00'04") | 1000 / 16000 |
| 17 | | 05'14" (+00'13") | 1000 / 17000 |
| 18 | | 05'20" (+00'19") | 1000 / 18000 |
| 19 | | 05'18" (+00'17") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'07" (+00'06") | 1000 / 21000 |
| 22 | | 05'06" (+00'05") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 174.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 05'27" | 00:20'47" |
| 5 | 05'02" | 00:25'49" |
| 6 | 05'09" | 00:30'58" |
| 7 | 05'12" | 00:36'10" |
| 8 | 05'23" | 00:41'33" |
| 9 | 05'08" | 00:46'41" |
| 10 | 05'17" | 00:51'58" |
| 11 | 05'38" | 00:57'36" |
| 12 | 05'15" | 01:02'51" |
| 13 | 05'15" | 01:08'06" |
| 14 | 05'23" | 01:13'29" |
| 15 | 05'35" | 01:19'04" |
| 16 | 05'06" | 01:24'10" |
| 17 | 05'14" | 01:29'24" |
| 18 | 05'21" | 01:34'45" |
| 19 | 05'18" | 01:40'03" |
| 20 | 05'02" | 01:45'05" |
| 21 | 05'07" | 01:50'12" |
| 21.1 | 05'06" | 01:50'44" |
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