20.3 km | 02:08:49 | 06:20/km日期: 2020-01-18 07:58 - 平均心率: 162 - 卡路里: 959 Cal - 平均步頻: 176
Pace: 06'21" / 06'10" / 06'18" / 06'12" / 06'08" / 05'50" / 05'40" / 05'44" / 05'25" / 06'02" / 09'28" / 08'19" / 05'37" / 06'24" / 06'37" / 06'14" / 06'13" / 06'00" / 06'08" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'11") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'12" (+00'48") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 09'28" (+04'04") | 1000 / 11000 |
| 12 | | 08'18" (+02'54") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 06'23" (+00'59") | 1000 / 14000 |
| 15 | | 06'37" (+01'13") | 1000 / 15000 |
| 16 | | 06'13" (+00'49") | 1000 / 16000 |
| 17 | | 06'13" (+00'49") | 1000 / 17000 |
| 18 | | 06'00" (+00'36") | 1000 / 18000 |
| 19 | | 06'07" (+00'43") | 1000 / 19000 |
| 20 | | 05'51" (+00'27") | 1000 / 20000 |
| 21 | | 05'57" (+00'33") | 318 / 20318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 451.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 06'12" | 00:25'01" |
| 5 | 06'08" | 00:31'09" |
| 6 | 05'50" | 00:36'59" |
| 7 | 05'40" | 00:42'39" |
| 8 | 05'44" | 00:48'23" |
| 9 | 05'25" | 00:53'48" |
| 10 | 06'02" | 00:59'50" |
| 11 | 09'28" | 01:09'18" |
| 12 | 08'19" | 01:17'37" |
| 13 | 05'37" | 01:23'14" |
| 14 | 06'24" | 01:29'38" |
| 15 | 06'37" | 01:36'15" |
| 16 | 06'14" | 01:42'29" |
| 17 | 06'13" | 01:48'42" |
| 18 | 06'00" | 01:54'42" |
| 19 | 06'08" | 02:00'50" |
| 20 | 05'58" | 02:06'48" |
| 20.3 | 05'39" | 02:08'36" |
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