|  80.0 km | 13:23:31 | 10:02/km | 第235馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:23:31 | | 總名次 | - / - | | 分組名次 | 81 / 138 | | 平均速度 | 10:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" (+02'49") | 01:17'57" (+07'52") | | 00:40'34" (+06'00") | | 00:48'47" (+14'13") | 01:36'36" (+26'31") | | 00:47'49" (+13'15") | | 00:34'34" | 01:10'05" | | 00:35'31" (+00'57") | | 01:10'55" (+36'21") | 02:14'15" (+04'10") | | 01:03'20" (+28'46") | | 00:58'46" (+24'12") | 01:41'50" (+31'45") | | 00:43'04" (+08'30") | | 00:38'19" (+03'45") | 01:50'03" (+39'58") | | 01:11'44" (+37'10") | | 00:59'22" (+24'48") | 01:46'21" (+36'16") | | 00:46'59" (+12'25") | | 00:44'04" (+09'30") | 01:29'56" (+19'51") | | 00:45'52" (+11'18") | |
日期: 2020-01-19 05:00 - 總爬升: 2847 m - 天氣: 陰 - 平均心率: 130 - 卡路里: 6308 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'28") | 1000 / 1000 | | 2 | | 06'54" (+01'24") | 1000 / 2000 | | 3 | | 07'37" (+02'07") | 1000 / 3000 | | 4 | | 07'27" (+01'57") | 1000 / 4000 | | 5 | | 07'22" (+01'52") | 1000 / 5000 |
| 6 | | 07'59" (+02'29") | 1000 / 6000 | | 7 | | 07'19" (+01'49") | 1000 / 7000 | | 8 | | 07'29" (+01'59") | 1000 / 8000 | | 9 | | 09'39" (+04'09") | 1000 / 9000 | | 10 | | 08'05" (+02'35") | 1000 / 10000 | | 11 | | 08'34" (+03'04") | 1000 / 11000 | | 12 | | 10'34" (+05'04") | 1000 / 12000 | | 13 | | 09'58" (+04'28") | 1000 / 13000 | | 14 | | 09'47" (+04'17") | 1000 / 14000 | | 15 | | 09'51" (+04'21") | 1000 / 15000 | | 16 | | 08'13" (+02'43") | 1000 / 16000 | | 17 | | 09'48" (+04'18") | 1000 / 17000 | | 18 | | 10'31" (+05'01") | 1000 / 18000 | | 19 | | 09'15" (+03'45") | 1000 / 19000 | | 20 | | 10'01" (+04'31") | 1000 / 20000 | | 21 | | 06'25" (+00'55") | 1000 / 21000 | | 22 | | 06'15" (+00'45") | 1000 / 22000 | | 23 | | 08'31" (+03'01") | 1000 / 23000 | | 24 | | 06'38" (+01'08") | 1000 / 24000 | | 25 | | 06'42" (+01'12") | 1000 / 25000 | | 26 | | 06'21" (+00'51") | 1000 / 26000 | | 27 | | 09'15" (+03'45") | 1000 / 27000 | | 28 | | 06'51" (+01'21") | 1000 / 28000 | | 29 | | 06'35" (+01'05") | 1000 / 29000 | | 30 | | 06'25" (+00'55") | 1000 / 30000 | | 31 | | 05'30" | 1000 / 31000 | | 32 | | 35'23" (+29'53") | 631 / 31631 | | 33 | | 41'05" (+35'35") | 186 / 31817 | | 34 | | 12'58" (+07'28") | 30 / 31848 | | 35 | | 09'48" (+04'18") | 1000 / 32848 | | 36 | | 09'26" (+03'56") | 179 / 33027 | | 37 | | 10'12" (+04'42") | 1000 / 34027 | | 38 | | 13'38" (+08'08") | 1000 / 35027 | | 39 | | 11'30" (+06'00") | 1000 / 36027 | | 40 | | 10'23" (+04'53") | 1000 / 37027 | | 41 | | 09'26" (+03'56") | 1000 / 38027 | | 42 | | 13'23" (+07'53") | 1000 / 39027 | | 43 | | 18'33" (+13'03") | 1000 / 40027 | | 44 | | 08'16" (+02'46") | 1000 / 41027 | | 45 | | 25'41" (+20'11") | 1000 / 42027 | | 46 | | 08'33" (+03'03") | 1000 / 43027 | | 47 | | 07'53" (+02'23") | 1000 / 44027 | | 48 | | 08'08" (+02'38") | 1000 / 45027 | | 49 | | 07'11" (+01'41") | 1000 / 46027 | | 50 | | 09'25" (+03'55") | 1000 / 47027 | | 51 | | 07'21" (+01'51") | 1000 / 48027 | | 52 | | 06'24" (+00'54") | 1000 / 49027 | | 53 | | 12'42" (+07'12") | 1000 / 50027 | | 54 | | 08'24" (+02'54") | 1000 / 51027 | | 55 | | 07'47" (+02'17") | 1000 / 52027 | | 56 | | 06'27" (+00'57") | 1000 / 53027 | | 57 | | 06'28" (+00'58") | 1000 / 54027 | | 58 | | 09'23" (+03'53") | 1000 / 55027 | | 59 | | 12'42" (+07'12") | 1000 / 56027 | | 60 | | 13'10" (+07'40") | 1000 / 57027 | | 61 | | 12'28" (+06'58") | 1000 / 58027 | | 62 | | 14'20" (+08'50") | 1000 / 59027 | | 63 | | 19'00" (+13'30") | 1000 / 60027 | | 64 | | 17'53" (+12'23") | 1000 / 61027 | | 65 | | 14'15" (+08'45") | 1000 / 62027 | | 66 | | 07'50" (+02'20") | 1000 / 63027 | | 67 | | 09'05" (+03'35") | 1000 / 64027 | | 68 | | 10'08" (+04'38") | 1000 / 65027 | | 69 | | 09'19" (+03'49") | 1000 / 66027 | | 70 | | 08'00" (+02'30") | 1000 / 67027 | | 71 | | 10'12" (+04'42") | 1000 / 68027 | | 72 | | 08'23" (+02'53") | 1000 / 69027 | | 73 | | 10'59" (+05'29") | 1000 / 70027 | | 74 | | 08'10" (+02'40") | 1000 / 71027 | | 75 | | 08'25" (+02'55") | 1000 / 72027 | | 76 | | 09'10" (+03'40") | 1000 / 73027 | | 77 | | 10'05" (+04'35") | 1000 / 74027 | | 78 | | 08'17" (+02'47") | 1000 / 75027 | | 79 | | 11'08" (+05'38") | 1000 / 76027 | | 80 | | 09'29" (+03'59") | 1000 / 77027 | | 81 | | 08'53" (+03'23") | 1000 / 78027 | | 82 | | 06'54" (+01'24") | 1000 / 79027 | | 83 | | 09'29" (+03'59") | 1000 / 80027 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 342.20 km  asics 1011A168-400 累積 : 679.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'55" | 00:14'54" | | 3 | 07'37" | 00:22'31" | | 4 | 07'28" | 00:29'59" | | 5 | 07'24" | 00:37'23" | | 6 | 07'59" | 00:45'22" | | 7 | 07'20" | 00:52'42" | | 8 | 07'30" | 01:00'12" | | 9 | 09'39" | 01:09'51" | | 10 | 08'06" | 01:17'57" | | 11 | 08'35" | 01:26'32" | | 12 | 10'34" | 01:37'06" | | 13 | 09'59" | 01:47'05" | | 14 | 09'47" | 01:56'52" | | 15 | 09'52" | 02:06'44" | | 16 | 08'13" | 02:14'57" | | 17 | 09'48" | 02:24'45" | | 18 | 10'32" | 02:35'17" | | 19 | 09'15" | 02:44'32" | | 20 | 10'01" | 02:54'33" | | 21 | 06'26" | 03:00'59" | | 22 | 06'15" | 03:07'14" | | 23 | 08'32" | 03:15'46" | | 24 | 06'39" | 03:22'25" | | 25 | 06'42" | 03:29'07" | | 26 | 06'22" | 03:35'29" | | 27 | 09'15" | 03:44'44" | | 28 | 06'52" | 03:51'36" | | 29 | 06'36" | 03:58'12" | | 30 | 06'26" | 04:04'38" | | 31 | 05'30" | 04:10'08" | | 32 | 31'55" | 04:42'03" | | 33 | 09'42" | 04:51'45" | | 34 | 10'15" | 05:02'00" | | 35 | 13'33" | 05:15'33" | | 36 | 11'34" | 05:27'07" | | 37 | 10'27" | 05:37'34" | | 38 | 09'18" | 05:46'52" | | 39 | 13'30" | 06:00'22" | | 40 | 18'31" | 06:18'53" | | 41 | 08'19" | 06:27'12" | | 42 | 25'35" | 06:52'47" | | 43 | 08'45" | 07:01'32" | | 44 | 07'50" | 07:09'22" | | 45 | 08'17" | 07:17'39" | | 46 | 07'09" | 07:24'48" | | 47 | 09'26" | 07:34'14" | | 48 | 07'18" | 07:41'32" | | 49 | 06'30" | 07:48'02" | | 50 | 12'41" | 08:00'43" | | 51 | 08'18" | 08:09'01" | | 52 | 07'54" | 08:16'55" | | 53 | 06'26" | 08:23'21" | | 54 | 06'21" | 08:29'42" | | 55 | 09'20" | 08:39'02" | | 56 | 12'45" | 08:51'47" | | 57 | 13'09" | 09:04'56" | | 58 | 12'24" | 09:17'20" | | 59 | 14'16" | 09:31'36" | | 60 | 19'10" | 09:50'46" | | 61 | 15'41" | 10:06'27" | | 62 | 16'35" | 10:23'02" | | 63 | 07'55" | 10:30'57" | | 64 | 07'39" | 10:38'36" | | 65 | 11'32" | 10:50'08" | | 66 | 09'13" | 10:59'21" | | 67 | 08'09" | 11:07'30" | | 68 | 10'09" | 11:17'39" | | 69 | 08'23" | 11:26'02" | | 70 | 11'05" | 11:37'07" | | 71 | 08'05" | 11:45'12" | | 72 | 08'26" | 11:53'38" | | 73 | 09'18" | 12:02'56" | | 74 | 09'51" | 12:12'47" | | 75 | 08'24" | 12:21'11" | | 76 | 11'05" | 12:32'16" | | 77 | 09'36" | 12:41'52" | | 78 | 08'53" | 12:50'45" | | 79 | 07'02" | 12:57'47" | | 80 | 09'16" | 13:07'03" | | 81 | 08'35" | 13:15'38" | | 81.0 | 06'34" | 13:15'49" |
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