|  全馬 | 04:13:17 | 06:00/km | 第7馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:13:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+05'27") | 01:01'54" (+05'01") | | 00:28'27" (+00'27") | | 00:28'33" (+00'33") | 00:57'30" (+00'37") | | 00:28'57" (+00'57") | | 00:28'53" (+00'53") | 00:56'53" | | 00:28'00" | | 00:29'08" (+01'08") | 00:58'55" (+02'02") | | 00:29'47" (+01'47") | |
日期: 2020-01-19 06:01 - 總爬升: 412 m - 平均心率: 150 - 卡路里: 2429 Cal - 總步數: 46662 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+02'22") | 1002 / 1002 | 178 / 73 | | 2 | | 06'53" (+01'41") | 1002 / 2004 | 180 / 80 | | 3 | | 06'34" (+01'22") | 1000 / 3004 | 179 / 84 | | 4 | | 06'33" (+01'21") | 1001 / 4006 | 178 / 85 | | 5 | | 06'15" (+01'03") | 1008 / 5014 | 177 / 89 |
| 6 | | 06'21" (+01'09") | 1001 / 6016 | 170 / 92 | | 7 | | 05'51" (+00'39") | 1000 / 7016 | 180 / 94 | | 8 | | 06'34" (+01'22") | 1001 / 8018 | 171 / 88 | | 9 | | 05'35" (+00'23") | 1000 / 9018 | 183 / 97 | | 10 | | 06'05" (+00'53") | 1000 / 10018 | 177 / 92 | | 11 | | 05'30" (+00'18") | 1001 / 11020 | 183 / 98 | | 12 | | 05'38" (+00'26") | 1000 / 12021 | 179 / 98 | | 13 | | 06'01" (+00'49") | 1002 / 13023 | 176 / 94 | | 14 | | 05'52" (+00'40") | 1000 / 14024 | 186 / 90 | | 15 | | 05'51" (+00'39") | 1002 / 15026 | 177 / 95 | | 16 | | 06'03" (+00'51") | 1000 / 16026 | 181 / 90 | | 17 | | 05'45" (+00'33") | 1001 / 17028 | 187 / 92 | | 18 | | 06'13" (+01'01") | 1000 / 18029 | 179 / 89 | | 19 | | 05'52" (+00'40") | 1001 / 19030 | 187 / 90 | | 20 | | 05'35" (+00'23") | 1002 / 20033 | 190 / 93 | | 21 | | 07'15" (+02'03") | 1000 / 21033 | 157 / 87 | | 22 | | 05'29" (+00'17") | 1000 / 22033 | 187 / 97 | | 23 | | 05'46" (+00'34") | 1000 / 23034 | 185 / 93 | | 24 | | 05'27" (+00'15") | 1000 / 24035 | 194 / 94 | | 25 | | 05'39" (+00'27") | 1000 / 25035 | 192 / 91 | | 26 | | 05'42" (+00'30") | 1001 / 26037 | 188 / 92 | | 27 | | 05'37" (+00'25") | 1001 / 27038 | 192 / 92 | | 28 | | 05'43" (+00'31") | 1000 / 28039 | 185 / 94 | | 29 | | 05'40" (+00'28") | 1001 / 29040 | 192 / 91 | | 30 | | 06'24" (+01'12") | 1000 / 30040 | 182 / 85 | | 31 | | 05'51" (+00'39") | 1001 / 31042 | 188 / 90 | | 32 | | 06'01" (+00'49") | 1001 / 32043 | 182 / 91 | | 33 | | 05'45" (+00'33") | 1002 / 33045 | 179 / 96 | | 34 | | 05'45" (+00'33") | 1000 / 34046 | 192 / 90 | | 35 | | 06'04" (+00'52") | 1001 / 35047 | 189 / 86 | | 36 | | 05'54" (+00'42") | 1003 / 36051 | 192 / 87 | | 37 | | 06'26" (+01'14") | 1002 / 37053 | 184 / 83 | | 38 | | 06'01" (+00'49") | 1001 / 38055 | 194 / 85 | | 39 | | 06'03" (+00'51") | 1002 / 39057 | 193 / 85 | | 40 | | 05'55" (+00'43") | 1001 / 40059 | 191 / 88 | | 41 | | 05'38" (+00'26") | 1001 / 41060 | 198 / 89 | | 42 | | 05'12" | 1003 / 42063 | 199 / 96 | | 43 | | 05'22" (+00'10") | 117 / 42181 | 170 / 109 |
 新竹Chao Hsien Sung  賽後評分: 補給站很豐富，但路線重覆的部份如能不要太多會更棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 195.09 km  Hoka carbon x 累積 : 469.1 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'48" | 00:14'18" | | 3 | 06'37" | 00:20'55" | | 4 | 06'22" | 00:27'17" | | 5 | 06'10" | 00:33'27" | | 6 | 05'12" | 00:38'39" | | 7 | 05'59" | 00:44'38" | | 8 | 06'16" | 00:50'54" | | 9 | 05'41" | 00:56'35" | | 10 | 05'19" | 01:01'54" | | 11 | 06'07" | 01:08'01" | | 12 | 05'14" | 01:13'15" | | 13 | 05'59" | 01:19'14" | | 14 | 05'36" | 01:24'50" | | 15 | 05'37" | 01:30'27" | | 16 | 05'58" | 01:36'25" | | 17 | 05'38" | 01:42'03" | | 18 | 05'50" | 01:47'53" | | 19 | 05'56" | 01:53'49" | | 20 | 05'35" | 01:59'24" | | 21 | 06'15" | 02:05'39" | | 22 | 06'15" | 02:11'54" | | 23 | 05'30" | 02:17'24" | | 24 | 05'28" | 02:22'52" | | 25 | 05'25" | 02:28'17" | | 26 | 05'37" | 02:33'54" | | 27 | 05'31" | 02:39'25" | | 28 | 05'20" | 02:44'45" | | 29 | 05'51" | 02:50'36" | | 30 | 05'41" | 02:56'17" | | 31 | 06'12" | 03:02'29" | | 32 | 05'40" | 03:08'09" | | 33 | 06'00" | 03:14'09" | | 34 | 05'34" | 03:19'43" | | 35 | 05'42" | 03:25'25" | | 36 | 05'44" | 03:31'09" | | 37 | 05'52" | 03:37'01" | | 38 | 06'12" | 03:43'13" | | 39 | 05'57" | 03:49'10" | | 40 | 06'02" | 03:55'12" | | 41 | 05'51" | 04:01'03" | | 42 | 05'35" | 04:06'38" | | 43 | 05'16" | 04:11'54" | | 42.2 | -1'-41" | 04:13'17" |
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