21.3 km | 02:44:00 | 07:42/km日期: 2014-08-23 15:03 - 地點: Taman Tasik Permaisuri - 天氣: 悶熱微雨 - 平均心率: 170 - 卡路里: 1532 Cal
Pace: 06'39" / 07'20" / 07'07" / 07'11" / 08'03" / 07'27" / 07'16" / 07'26" / 08'16" / 07'35" / 07'18" / 08'04" / 07'25" / 07'03" / 07'32" / 07'58" / 07'30" / 07'46" / 09'00" / 10'34" / 07'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'19" (+00'40") | 1000 / 2000 |
| 3 | | 07'07" (+00'28") | 1000 / 3000 |
| 4 | | 07'11" (+00'32") | 1000 / 4000 |
| 5 | | 08'02" (+01'23") | 1000 / 5000 |
| 6 | | 07'27" (+00'48") | 1000 / 6000 |
| 7 | | 07'15" (+00'36") | 1000 / 7000 |
| 8 | | 07'26" (+00'47") | 1000 / 8000 |
| 9 | | 08'15" (+01'36") | 1000 / 9000 |
| 10 | | 07'34" (+00'55") | 1000 / 10000 |
| 11 | | 07'17" (+00'38") | 1000 / 11000 |
| 12 | | 08'04" (+01'25") | 1000 / 12000 |
| 13 | | 07'24" (+00'45") | 1000 / 13000 |
| 14 | | 07'02" (+00'23") | 1000 / 14000 |
| 15 | | 07'32" (+00'53") | 1000 / 15000 |
| 16 | | 07'57" (+01'18") | 1000 / 16000 |
| 17 | | 07'29" (+00'50") | 1000 / 17000 |
| 18 | | 07'46" (+01'07") | 1000 / 18000 |
| 19 | | 09'00" (+02'21") | 1000 / 19000 |
| 20 | | 10'33" (+03'54") | 1000 / 20000 |
| 21 | | 07'41" (+01'02") | 1000 / 21000 |
| 22 | | 06'37" | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 179.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'20" | 00:13'59" |
| 3 | 07'07" | 00:21'06" |
| 4 | 07'11" | 00:28'17" |
| 5 | 08'03" | 00:36'20" |
| 6 | 07'27" | 00:43'47" |
| 7 | 07'16" | 00:51'03" |
| 8 | 07'26" | 00:58'29" |
| 9 | 08'16" | 01:06'45" |
| 10 | 07'35" | 01:14'20" |
| 11 | 07'18" | 01:21'38" |
| 12 | 08'04" | 01:29'42" |
| 13 | 07'25" | 01:37'07" |
| 14 | 07'03" | 01:44'10" |
| 15 | 07'32" | 01:51'42" |
| 16 | 07'58" | 01:59'40" |
| 17 | 07'30" | 02:07'10" |
| 18 | 07'46" | 02:14'56" |
| 19 | 09'00" | 02:23'56" |
| 20 | 10'34" | 02:34'30" |
| 21 | 07'42" | 02:42'12" |
| 21.3 | 06'36" | 02:44'00" |
留言 
展開計圈分析
