16.5 km | 01:56:06 | 07:01/km日期: 2019-12-22 07:07 - 平均心率: 164 - 卡路里: 892 Cal - 總步數: 20504 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'57" / 05'54" / 05'50" / 06'07" / 06'02" / 06'35" / 06'02" / 08'01" / 07'06" / 06'00" / 05'52" / 06'18" / 07'03" / 05'51" / 06'51" / 06'37" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'05") | 1009 / 1009 | 170 / 84 |
| 2 | | 05'52" (+00'03") | 1004 / 2013 | 175 / 97 |
| 3 | | 06'01" (+00'12") | 1010 / 3023 | 176 / 94 |
| 4 | | 06'03" (+00'14") | 1000 / 4024 | 176 / 93 |
| 5 | | 05'59" (+00'10") | 1008 / 5032 | 177 / 93 |
| 6 | | 06'30" (+00'41") | 1008 / 6040 | 180 / 84 |
| 7 | | 05'59" (+00'10") | 1006 / 7047 | 177 / 94 |
| 8 | | 09'03" (+03'14") | 1007 / 8054 | 164 / 67 |
| 9 | | 06'02" (+00'13") | 1010 / 9064 | 176 / 94 |
| 10 | | 05'51" (+00'02") | 1005 / 10070 | 180 / 94 |
| 11 | | 05'53" (+00'04") | 1002 / 11073 | 184 / 92 |
| 12 | | 06'16" (+00'27") | 1005 / 12078 | 186 / 85 |
| 13 | | 07'00" (+01'11") | 1008 / 13086 | 182 / 78 |
| 14 | | 05'49" | 1003 / 14090 | 183 / 93 |
| 15 | | 06'49" (+01'00") | 1004 / 15094 | 175 / 83 |
| 16 | | 06'39" (+00'50") | 1004 / 16099 | 183 / 82 |
| 17 | | 24'19" (+18'30") | 520 / 16619 | 167 / 24 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
33.30 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'54" | 00:12'51" |
| 3 | 05'50" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 06'35" | 00:37'25" |
| 7 | 06'02" | 00:43'27" |
| 8 | 08'01" | 00:51'28" |
| 9 | 07'06" | 00:58'34" |
| 10 | 06'00" | 01:04'34" |
| 11 | 05'52" | 01:10'26" |
| 12 | 06'18" | 01:16'44" |
| 13 | 07'03" | 01:23'47" |
| 14 | 05'51" | 01:29'38" |
| 15 | 06'51" | 01:36'29" |
| 16 | 06'37" | 01:43'06" |
| 16.5 | 25'00" | 01:56'06" |
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