22.2 km | 01:33:58 | 04:14/km日期: 2020-01-18 17:15 - 卡路里: 1778 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 62%
Pace: 09'03" / 05'01" / 04'21" / 04'11" / 05'24" / 04'04" / 04'03" / 06'53" / 04'02" / 04'05" / 04'10" / 04'01" / 03'56" / 03'57" / 04'29" / 03'57" / 04'00" / 03'59" / 04'08" / 04'27" / 04'10" / 04'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'23") | 1000 / 1000 |
| 2 | | 05'01" (+01'05") | 1000 / 2000 |
| 3 | | 04'20" (+00'24") | 1000 / 3000 |
| 4 | | 04'11" (+00'15") | 1000 / 4000 |
| 5 | | 04'17" (+00'21") | 1000 / 5000 |
| 6 | | 04'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'02" (+00'06") | 1000 / 7000 |
| 8 | | 04'19" (+00'23") | 1000 / 8000 |
| 9 | | 04'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'09" (+00'13") | 1000 / 11000 |
| 12 | | 04'01" (+00'05") | 1000 / 12000 |
| 13 | | 03'56" | 1000 / 13000 |
| 14 | | 03'56" | 1000 / 14000 |
| 15 | | 04'00" (+00'04") | 1000 / 15000 |
| 16 | | 03'56" | 1000 / 16000 |
| 17 | | 03'58" (+00'02") | 1000 / 17000 |
| 18 | | 04'00" (+00'04") | 1000 / 18000 |
| 19 | | 04'07" (+00'11") | 1000 / 19000 |
| 20 | | 04'15" (+00'19") | 1000 / 20000 |
| 21 | | 04'08" (+00'12") | 1000 / 21000 |
| 22 | | 04'36" (+00'40") | 1000 / 22000 |
| 23 | | 06'11" (+02'15") | 175 / 22175 |
1月累積里程 :
438.84 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 05'01" | 00:14'04" |
| 3 | 04'21" | 00:18'25" |
| 4 | 04'11" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 04'04" | 00:32'04" |
| 7 | 04'03" | 00:36'07" |
| 8 | 06'53" | 00:43'00" |
| 9 | 04'02" | 00:47'02" |
| 10 | 04'05" | 00:51'07" |
| 11 | 04'10" | 00:55'17" |
| 12 | 04'01" | 00:59'18" |
| 13 | 03'56" | 01:03'14" |
| 14 | 03'57" | 01:07'11" |
| 15 | 04'29" | 01:11'40" |
| 16 | 03'57" | 01:15'37" |
| 17 | 04'00" | 01:19'37" |
| 18 | 03'59" | 01:23'36" |
| 19 | 04'08" | 01:27'44" |
| 20 | 04'27" | 01:32'11" |
| 21 | 04'10" | 01:36'21" |
| 22 | 04'37" | 01:40'58" |
| 22.2 | 06'05" | 01:42'02" |
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