21.1 km | 01:51:51 | 05:17/km日期: 2020-01-20 19:55 - 總爬升: 286 m - 地點: 國手之道 - 平均心率: 149 - 卡路里: 1454 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77%
Pace: 04'57" / 05'01" / 04'54" / 04'54" / 05'23" / 04'43" / 05'06" / 04'49" / 05'03" / 04'58" / 04'50" / 09'14" / 05'14" / 05'08" / 04'57" / 05'38" / 05'07" / 05'33" / 04'56" / 05'18" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 09'13" (+04'30") | 1000 / 12000 |
| 13 | | 05'13" (+00'30") | 1000 / 13000 |
| 14 | | 05'08" (+00'25") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'54") | 1000 / 16000 |
| 17 | | 05'07" (+00'24") | 1000 / 17000 |
| 18 | | 05'33" (+00'50") | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 05'17" (+00'34") | 1000 / 20000 |
| 21 | | 05'19" (+00'36") | 1000 / 21000 |
| 22 | | 05'39" (+00'56") | 144 / 21144 |
預定33公里長距離配速5:10
4天前間歇傷了左小腿，
18公里處，左小腿有感，
切捷徑回操場，湊支半馬就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
210.25 km 
亞瑟士 虎走6橘色 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 05'23" | 00:25'09" |
| 6 | 04'43" | 00:29'52" |
| 7 | 05'06" | 00:34'58" |
| 8 | 04'49" | 00:39'47" |
| 9 | 05'03" | 00:44'50" |
| 10 | 04'58" | 00:49'48" |
| 11 | 04'50" | 00:54'38" |
| 12 | 09'14" | 01:03'52" |
| 13 | 05'14" | 01:09'06" |
| 14 | 05'08" | 01:14'14" |
| 15 | 04'57" | 01:19'11" |
| 16 | 05'38" | 01:24'49" |
| 17 | 05'07" | 01:29'56" |
| 18 | 05'33" | 01:35'29" |
| 19 | 04'56" | 01:40'25" |
| 20 | 05'18" | 01:45'43" |
| 21 | 05'19" | 01:51'02" |
| 21.1 | 05'38" | 01:51'51" |
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