12.3 km | 01:29:56 | 07:17/km日期: 2020-01-27 11:05 - 地點: 美濃中正湖 - 平均心率: 147 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70%
Pace: 06'41" / 06'09" / 06'00" / 07'16" / 09'26" / 07'04" / 06'28" / 06'46" / 08'29" / 06'48" / 08'02" / 07'26" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 07'15" (+01'15") | 1000 / 4000 |
| 5 | | 09'26" (+03'26") | 1000 / 5000 |
| 6 | | 07'04" (+01'04") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 06'46" (+00'46") | 1000 / 8000 |
| 9 | | 08'29" (+02'29") | 1000 / 9000 |
| 10 | | 06'47" (+00'47") | 1000 / 10000 |
| 11 | | 08'02" (+02'02") | 1000 / 11000 |
| 12 | | 07'25" (+01'25") | 1000 / 12000 |
| 13 | | 10'12" (+04'12") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 51.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'00" | 00:18'50" |
| 4 | 07'16" | 00:26'06" |
| 5 | 09'26" | 00:35'32" |
| 6 | 07'04" | 00:42'36" |
| 7 | 06'28" | 00:49'04" |
| 8 | 06'46" | 00:55'50" |
| 9 | 08'29" | 01:04'19" |
| 10 | 06'48" | 01:11'07" |
| 11 | 08'02" | 01:19'09" |
| 12 | 07'26" | 01:26'35" |
| 12.3 | 10'12" | 01:29'56" |
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