10.2 km | 01:09:19 | 06:49/km日期: 2020-01-22 17:53 - 平均心率: 136 - 卡路里: 444 Cal - 溫度: 25°C - 濕度: 60%
Pace: 06'58" / 06'55" / 06'59" / 06'57" / 06'57" / 06'40" / 06'31" / 06'25" / 06'34" / 07'07" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'59" | 00:20'52" |
| 4 | 06'57" | 00:27'49" |
| 5 | 06'57" | 00:34'46" |
| 6 | 06'40" | 00:41'26" |
| 7 | 06'31" | 00:47'57" |
| 8 | 06'25" | 00:54'22" |
| 9 | 06'34" | 01:00'56" |
| 10 | 07'07" | 01:08'03" |
| 10.2 | 08'06" | 01:09'19" |
留言 
