10.6 km | 01:06:38 | 06:18/km日期: 2020-01-22 17:56 - 平均心率: 146 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60%
Pace: 06'40" / 06'34" / 06'34" / 06'29" / 06'31" / 06'18" / 06'14" / 06'21" / 06'17" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 261 / 261 |
| 2 | | 06'26" (+01'12") | 256 / 518 |
| 3 | | 06'45" (+01'31") | 258 / 777 |
| 4 | | 06'32" (+01'18") | 257 / 1034 |
| 5 | | 06'38" (+01'24") | 260 / 1295 |
| 6 | | 06'36" (+01'22") | 254 / 1550 |
| 7 | | 06'32" (+01'18") | 257 / 1807 |
| 8 | | 06'33" (+01'19") | 256 / 2064 |
| 9 | | 06'33" (+01'19") | 253 / 2318 |
| 10 | | 06'35" (+01'21") | 262 / 2581 |
| 11 | | 06'29" (+01'15") | 256 / 2838 |
| 12 | | 06'32" (+01'18") | 260 / 3098 |
| 13 | | 06'35" (+01'21") | 260 / 3358 |
| 14 | | 06'29" (+01'15") | 259 / 3618 |
| 15 | | 06'29" (+01'15") | 259 / 3877 |
| 16 | | 06'34" (+01'20") | 258 / 4135 |
| 17 | | 06'30" (+01'16") | 260 / 4396 |
| 18 | | 06'38" (+01'24") | 253 / 4649 |
| 19 | | 06'26" (+01'12") | 256 / 4905 |
| 20 | | 06'14" (+01'00") | 261 / 5167 |
| 21 | | 06'26" (+01'12") | 258 / 5426 |
| 22 | | 06'20" (+01'06") | 257 / 5683 |
| 23 | | 06'06" (+00'52") | 259 / 5942 |
| 24 | | 06'21" (+01'07") | 259 / 6202 |
| 25 | | 06'18" (+01'04") | 258 / 6461 |
| 26 | | 06'18" (+01'04") | 258 / 6719 |
| 27 | | 06'13" (+00'59") | 256 / 6976 |
| 28 | | 06'10" (+00'56") | 262 / 7238 |
| 29 | | 06'22" (+01'08") | 261 / 7499 |
| 30 | | 06'23" (+01'09") | 257 / 7757 |
| 31 | | 06'19" (+01'05") | 260 / 8018 |
| 32 | | 06'19" (+01'05") | 255 / 8274 |
| 33 | | 06'15" (+01'01") | 260 / 8535 |
| 34 | | 06'07" (+00'53") | 261 / 8796 |
| 35 | | 06'12" (+00'58") | 252 / 9048 |
| 36 | | 05'50" (+00'36") | 259 / 9308 |
| 37 | | 05'53" (+00'39") | 257 / 9566 |
| 38 | | 05'35" (+00'21") | 262 / 9828 |
| 39 | | 05'26" (+00'12") | 263 / 10091 |
| 40 | | 05'14" | 254 / 10346 |
| 41 | | 05'12" | 223 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
220.53 km 
MIZUNO WAVE RIDER 23(紅) 累積 :
826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'29" | 00:26'17" |
| 5 | 06'31" | 00:32'48" |
| 6 | 06'18" | 00:39'06" |
| 7 | 06'14" | 00:45'20" |
| 8 | 06'21" | 00:51'41" |
| 9 | 06'17" | 00:57'58" |
| 10 | 05'46" | 01:03'44" |
| 10.6 | 05'07" | 01:06'39" |
展開計圈分析
留言 
