14.1 km | 01:17:07 | 05:28/km日期: 2020-01-21 05:21 - 平均心率: 170 - 卡路里: 835 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 77%
Pace: 05'55" / 05'58" / 05'08" / 05'30" / 05'08" / 05'04" / 05'00" / 05'06" / 05'05" / 05'12" / 05'20" / 05'35" / 06'18" / 06'58" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'58") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'35") | 1000 / 12000 |
| 13 | | 06'18" (+01'18") | 1000 / 13000 |
| 14 | | 06'12" (+01'12") | 1000 / 14000 |
| 15 | | 05'38" (+00'38") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
192.97 km 
HOKA ONE ONE Clifton 6 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'08" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'08" | 00:27'39" |
| 6 | 05'04" | 00:32'43" |
| 7 | 05'00" | 00:37'43" |
| 8 | 05'06" | 00:42'49" |
| 9 | 05'05" | 00:47'54" |
| 10 | 05'12" | 00:53'06" |
| 11 | 05'20" | 00:58'26" |
| 12 | 05'35" | 01:04'01" |
| 13 | 06'18" | 01:10'19" |
| 14 | 06'58" | 01:17'17" |
| 14.1 | 05'20" | 01:17'38" |
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