15.1 km | 01:20:37 | 05:19/km日期: 2020-01-21 18:05 - 地點: 新竹縣立體育場 - 平均心率: 140 - 卡路里: 907 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65%
Pace: 06'16" / 05'52" / 05'43" / 05'31" / 05'26" / 05'22" / 05'21" / 05'26" / 05'16" / 05'10" / 05'05" / 05'02" / 04'55" / 04'51" / 04'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'36") | 1000 / 1000 |
| 2 | | 05'52" (+01'12") | 1000 / 2000 |
| 3 | | 05'43" (+01'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'46") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'20" (+00'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'46") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'01" (+00'21") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 05'04" (+00'24") | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
244.51 km 
adidas Boston 8 累積 :
1546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'31" | 00:23'22" |
| 5 | 05'26" | 00:28'48" |
| 6 | 05'22" | 00:34'10" |
| 7 | 05'21" | 00:39'31" |
| 8 | 05'26" | 00:44'57" |
| 9 | 05'16" | 00:50'13" |
| 10 | 05'10" | 00:55'23" |
| 11 | 05'05" | 01:00'28" |
| 12 | 05'02" | 01:05'30" |
| 13 | 04'55" | 01:10'25" |
| 14 | 04'51" | 01:15'16" |
| 15 | 04'40" | 01:19'56" |
| 15.1 | 05'06" | 01:20'37" |
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