16.1 km | 01:31:40 | 05:42/km日期: 2020-01-23 17:41 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 186
Pace: 06'05" / 05'40" / 05'45" / 05'42" / 05'49" / 05'45" / 05'44" / 05'33" / 05'41" / 05'48" / 05'42" / 05'45" / 05'43" / 05'36" / 05'37" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'13" | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'49" | 00:29'01" |
| 6 | 05'45" | 00:34'46" |
| 7 | 05'44" | 00:40'30" |
| 8 | 05'33" | 00:46'03" |
| 9 | 05'41" | 00:51'44" |
| 10 | 05'48" | 00:57'32" |
| 11 | 05'42" | 01:03'14" |
| 12 | 05'45" | 01:08'59" |
| 13 | 05'43" | 01:14'42" |
| 14 | 05'36" | 01:20'18" |
| 15 | 05'37" | 01:25'55" |
| 16 | 05'20" | 01:31'15" |
| 16.1 | 05'18" | 01:31'40" |
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