11.5 km | 01:09:49 | 06:03/km日期: 2020-01-20 17:51 - 平均心率: 155 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 65%
Pace: 09'36" / 06'30" / 05'40" / 05'59" / 06'01" / 05'56" / 06'09" / 06'11" / 06'18" / 06'13" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'17" (+00'38") | 1000 / 9000 |
| 10 | | 06'13" (+00'34") | 1000 / 10000 |
| 11 | | 06'13" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+00'27") | 531 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 50.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'30" | 00:16'06" |
| 3 | 05'40" | 00:21'46" |
| 4 | 05'59" | 00:27'45" |
| 5 | 06'01" | 00:33'46" |
| 6 | 05'56" | 00:39'42" |
| 7 | 06'09" | 00:45'51" |
| 8 | 06'11" | 00:52'02" |
| 9 | 06'18" | 00:58'20" |
| 10 | 06'13" | 01:04'33" |
| 11 | 06'14" | 01:10'47" |
| 11.5 | 06'18" | 01:14'08" |
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