10.0 km | 00:45:06 | 04:29/km日期: 2020-02-16 15:25 - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'12" / 04'12" / 04'41" / 04'38" / 04'23" / 04'39" / 04'48" / 04'24" / 04'29" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'12" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" (+00'29") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'23" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'36") | 1000 / 7000 |
| 8 | | 04'23" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" (+00'21") | 1000 / 10000 |
| 11 | | 04'15" (+00'04") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 29.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'41" | 00:13'05" |
| 4 | 04'38" | 00:17'43" |
| 5 | 04'23" | 00:22'06" |
| 6 | 04'39" | 00:26'45" |
| 7 | 04'48" | 00:31'33" |
| 8 | 04'24" | 00:35'57" |
| 9 | 04'29" | 00:40'26" |
| 10 | 04'33" | 00:44'59" |
| 10.0 | 04'03" | 00:45'06" |
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