11.2 km | 01:06:02 | 05:52/km日期: 2020-01-22 21:09 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66%
Pace: 05'55" / 05'49" / 05'46" / 05'53" / 05'55" / 06'02" / 05'57" / 05'49" / 05'51" / 05'48" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 233 / 11233 |
1月累積里程 : 141.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'53" | 00:23'23" |
| 5 | 05'55" | 00:29'18" |
| 6 | 06'02" | 00:35'20" |
| 7 | 05'57" | 00:41'17" |
| 8 | 05'49" | 00:47'06" |
| 9 | 05'51" | 00:52'57" |
| 10 | 05'48" | 00:58'45" |
| 11 | 05'52" | 01:04'37" |
| 11.2 | 06'04" | 01:06'02" |
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