10.3 km | 01:03:47 | 06:12/km日期: 2020-01-21 22:10 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 06'58" / 06'51" / 06'45" / 06'34" / 06'13" / 06'28" / 05'52" / 05'54" / 05'46" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'29") | 1000 / 1000 |
| 2 | | 06'50" (+01'21") | 1000 / 2000 |
| 3 | | 06'44" (+01'15") | 1000 / 3000 |
| 4 | | 06'34" (+01'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'45" | 00:20'34" |
| 4 | 06'34" | 00:27'08" |
| 5 | 06'13" | 00:33'21" |
| 6 | 06'28" | 00:39'49" |
| 7 | 05'52" | 00:45'41" |
| 8 | 05'54" | 00:51'35" |
| 9 | 05'46" | 00:57'21" |
| 10 | 05'29" | 01:02'50" |
| 10.3 | 05'33" | 01:04'20" |
展開計圈分析
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