6.1 km | 00:32:10 | 05:16/km日期: 2020-01-20 18:25 - 平均心率: 159 - 卡路里: 367 Cal - 總步數: 5470 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 05'13" / 04'55" / 04'30" / 04'35" / 04'43" / 06'35" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+02'03") | 1000 / 1000 | 168 / 113 |
| 2 | | 06'08" (+02'58") | 472 / 1472 | 160 / 101 |
| 3 | | 03'15" (+00'05") | 199 / 1672 | 175 / 175 |
| 4 | | 04'41" (+01'31") | 202 / 1875 | 181 / 117 |
| 5 | | 03'18" (+00'08") | 201 / 2076 | 192 / 157 |
| 6 | | 05'36" (+02'26") | 202 / 2278 | 176 / 101 |
| 7 | | 03'17" (+00'07") | 197 / 2476 | 172 / 176 |
| 8 | | 05'52" (+02'42") | 201 / 2677 | 172 / 98 |
| 9 | | 03'15" (+00'05") | 199 / 2877 | 187 / 163 |
| 10 | | 05'40" (+02'30") | 199 / 3077 | 171 / 103 |
| 11 | | 03'19" (+00'09") | 201 / 3278 | 183 / 164 |
| 12 | | 05'55" (+02'45") | 202 / 3480 | 170 / 99 |
| 13 | | 03'10" | 199 / 3679 | 192 / 163 |
| 14 | | 06'04" (+02'54") | 203 / 3883 | 167 / 98 |
| 15 | | 03'12" (+00'02") | 197 / 4080 | 192 / 161 |
| 16 | | 05'59" (+02'49") | 211 / 4291 | 167 / 99 |
| 17 | | 03'21" (+00'11") | 198 / 4490 | 186 / 159 |
| 18 | | 06'18" (+03'08") | 203 / 4693 | 166 / 95 |
| 19 | | 03'21" (+00'11") | 198 / 4892 | 180 / 165 |
| 20 | | 06'14" (+03'04") | 208 / 5100 | 164 / 97 |
| 21 | | 03'15" (+00'05") | 199 / 5300 | 178 / 172 |
| 22 | | 10'26" (+07'16") | 234 / 5535 | 141 / 67 |
| 23 | | 21'44" (+18'34") | 2 / 5537 | 0 / 0 |
| 24 | | 27'46" (+24'36") | 0 / 5537 | 0 / 0 |
| 25 | | 33'20" (+30'10") | 0 / 5538 | 0 / 0 |
| 26 | | 01:23'19" (+20'09") | 0 / 5538 | 0 / 0 |
| 27 | | 01:23'19" (+20'09") | 0 / 5538 | 0 / 0 |
| 28 | | 02:46'39" (+43'29") | 0 / 5538 | 0 / 0 |
| 29 | | 01:23'19" (+20'09") | 0 / 5539 | 0 / 0 |
| 30 | | 07'39" (+04'29") | 551 / 6090 | 179 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 146.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'30" | 00:14'38" |
| 4 | 04'35" | 00:19'13" |
| 5 | 04'43" | 00:23'56" |
| 6 | 06'35" | 00:30'31" |
| 6.1 | 18'03" | 00:32'10" |
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