24.8 km | 02:22:03 | 05:43/km日期: 2020-01-22 03:34 - 總爬升: 305 m - 平均心率: 172 - 卡路里: 1293 Cal - 總步數: 25070 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'31" / 05'30" / 05'38" / 05'33" / 05'29" / 05'35" / 05'30" / 05'09" / 05'17" / 05'10" / 05'25" / 05'25" / 05'26" / 05'22" / 05'31" / 05'47" / 05'46" / 05'55" / 05'46" / 05'47" / 05'59" / 06'02" / 06'00" / 06'17" / 06'11" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'27") | 1001 / 1001 | 179 / 96 |
| 2 | | 05'31" (+00'12") | 1001 / 2003 | 181 / 99 |
| 3 | | 05'39" (+00'20") | 1002 / 3005 | 180 / 98 |
| 4 | | 05'31" (+00'12") | 1003 / 4009 | 179 / 100 |
| 5 | | 05'37" (+00'18") | 1001 / 5011 | 179 / 99 |
| 6 | | 05'36" (+00'17") | 1000 / 6011 | 179 / 99 |
| 7 | | 05'27" (+00'08") | 1001 / 7013 | 177 / 103 |
| 8 | | 05'25" (+00'06") | 1001 / 8014 | 180 / 102 |
| 9 | | 05'20" (+00'01") | 1000 / 9015 | 179 / 104 |
| 10 | | 05'19" | 1000 / 10015 | 179 / 104 |
| 11 | | 05'26" (+00'07") | 1002 / 11018 | 176 / 104 |
| 12 | | 05'32" (+00'13") | 1001 / 12019 | 176 / 102 |
| 13 | | 05'28" (+00'09") | 1001 / 13020 | 176 / 103 |
| 14 | | 05'27" (+00'08") | 1001 / 14021 | 176 / 103 |
| 15 | | 05'36" (+00'17") | 1000 / 15022 | 175 / 101 |
| 16 | | 05'47" (+00'28") | 1000 / 16022 | 175 / 98 |
| 17 | | 05'52" (+00'33") | 1002 / 17024 | 175 / 96 |
| 18 | | 06'02" (+00'43") | 1000 / 18025 | 175 / 94 |
| 19 | | 05'53" (+00'34") | 1002 / 19028 | 174 / 97 |
| 20 | | 05'54" (+00'35") | 1000 / 20028 | 174 / 96 |
| 21 | | 06'06" (+00'47") | 1001 / 21029 | 172 / 95 |
| 22 | | 06'05" (+00'46") | 1001 / 22030 | 172 / 94 |
| 23 | | 06'23" (+01'04") | 1000 / 23031 | 172 / 90 |
| 24 | | 06'22" (+01'03") | 1000 / 24032 | 172 / 90 |
| 25 | | 06'04" (+00'45") | 754 / 24786 | 170 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'38" | 00:16'39" |
| 4 | 05'33" | 00:22'12" |
| 5 | 05'29" | 00:27'41" |
| 6 | 05'35" | 00:33'16" |
| 7 | 05'30" | 00:38'46" |
| 8 | 05'09" | 00:43'55" |
| 9 | 05'17" | 00:49'12" |
| 10 | 05'10" | 00:54'22" |
| 11 | 05'25" | 00:59'47" |
| 12 | 05'25" | 01:05'12" |
| 13 | 05'26" | 01:10'38" |
| 14 | 05'22" | 01:16'00" |
| 15 | 05'31" | 01:21'31" |
| 16 | 05'47" | 01:27'18" |
| 17 | 05'46" | 01:33'04" |
| 18 | 05'55" | 01:38'59" |
| 19 | 05'46" | 01:44'45" |
| 20 | 05'47" | 01:50'32" |
| 21 | 05'59" | 01:56'31" |
| 22 | 06'02" | 02:02'33" |
| 23 | 06'00" | 02:08'33" |
| 24 | 06'17" | 02:14'50" |
| 25 | 06'11" | 02:21'01" |
| 24.8 | -4'-52" | 02:22'03" |
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