10.6 km | 01:08:08 | 06:24/km日期: 2020-01-22 06:12 - 平均心率: 136 - 卡路里: 468 Cal - 平均步頻: 186
Pace: 06'31" / 06'29" / 06'34" / 06'25" / 06'14" / 06'19" / 06'21" / 06'26" / 06'17" / 06'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'18" (+00'04") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'22") | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
280.88 km 
Mizuno Wave Rider23 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'34" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 06'14" | 00:32'13" |
| 6 | 06'19" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 06'26" | 00:51'19" |
| 9 | 06'17" | 00:57'36" |
| 10 | 06'19" | 01:03'55" |
| 10.6 | 06'36" | 01:08'08" |
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