14.2 km | 01:19:25 | 05:36/km日期: 2020-01-22 07:08 - 總爬升: 189 m - 卡路里: 1001 Cal - 平均步頻: 174
Pace: 07'01" / 05'56" / 05'54" / 05'18" / 05'21" / 05'33" / 05'31" / 05'17" / 06'00" / 05'07" / 05'27" / 05'08" / 05'01" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'59") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'49" (+00'49") | 1000 / 14000 |
| 15 | | 05'38" (+00'38") | 181 / 14181 |
1月累積里程 :
496.36 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'56" | 00:12'57" |
| 3 | 05'54" | 00:18'51" |
| 4 | 05'18" | 00:24'09" |
| 5 | 05'21" | 00:29'30" |
| 6 | 05'33" | 00:35'03" |
| 7 | 05'31" | 00:40'34" |
| 8 | 05'17" | 00:45'51" |
| 9 | 06'00" | 00:51'51" |
| 10 | 05'07" | 00:56'58" |
| 11 | 05'27" | 01:02'25" |
| 12 | 05'08" | 01:07'33" |
| 13 | 05'01" | 01:12'34" |
| 14 | 05'50" | 01:18'24" |
| 14.2 | 05'35" | 01:19'25" |
展開計圈分析
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