10.0 km | 00:54:51 | 05:28/km日期: 2020-01-25 17:17 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 05'25" / 05'34" / 05'26" / 05'30" / 05'21" / 05'23" / 05'29" / 05'36" / 05'38" / 05'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 64.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'21" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'29" | 00:38'08" |
| 8 | 05'36" | 00:43'44" |
| 9 | 05'38" | 00:49'22" |
| 10 | 05'24" | 00:54'46" |
| 10.0 | 04'23" | 00:54'51" |
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