8.2 km | 00:35:48 | 04:21/km日期: 2020-01-21 18:52 - 卡路里: 513 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65%
Pace: 03'45" / 04'41" / 04'14" / 04'16" / 04'46" / 03'44" / 04'51" / 04'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 397 / 397 |
| 2 | | 03'48" (+00'17") | 409 / 806 |
| 3 | | 03'49" (+00'18") | 413 / 1219 |
| 4 | | 06'09" (+02'38") | 423 / 1643 |
| 5 | | 03'36" (+00'05") | 406 / 2050 |
| 6 | | 03'47" (+00'16") | 409 / 2459 |
| 7 | | 03'51" (+00'20") | 411 / 2871 |
| 8 | | 06'05" (+02'34") | 418 / 3290 |
| 9 | | 03'33" (+00'02") | 413 / 3703 |
| 10 | | 03'50" (+00'19") | 408 / 4112 |
| 11 | | 03'47" (+00'16") | 416 / 4529 |
| 12 | | 06'03" (+02'32") | 422 / 4951 |
| 13 | | 03'42" (+00'11") | 410 / 5361 |
| 14 | | 03'44" (+00'13") | 416 / 5778 |
| 15 | | 03'53" (+00'22") | 408 / 6186 |
| 16 | | 06'15" (+02'44") | 421 / 6607 |
| 17 | | 03'39" (+00'08") | 414 / 7022 |
| 18 | | 03'52" (+00'21") | 408 / 7430 |
| 19 | | 03'50" (+00'19") | 414 / 7844 |
| 20 | | 06'11" (+02'40") | 372 / 8216 |
1月累積里程 :
226.87 km 
NIKE Zoom Fly 3 累積 :
1825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'41" | 00:08'26" |
| 3 | 04'14" | 00:12'40" |
| 4 | 04'16" | 00:16'56" |
| 5 | 04'46" | 00:21'42" |
| 6 | 03'44" | 00:25'26" |
| 7 | 04'51" | 00:30'17" |
| 8 | 04'13" | 00:34'30" |
| 8.2 | 05'59" | 00:35'48" |
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