11.0 km | 01:21:02 | 07:21/km日期: 2020-01-23 06:46 - 總爬升: 173 m - 平均心率: 151 - 卡路里: 806 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74%
Pace: 09'11" / 08'02" / 07'15" / 07'47" / 07'30" / 07'14" / 07'08" / 06'51" / 07'22" / 06'48" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'18") | 1000 / 1000 |
| 2 | | 08'02" (+02'09") | 1000 / 2000 |
| 3 | | 07'14" (+01'21") | 1000 / 3000 |
| 4 | | 07'47" (+01'54") | 1000 / 4000 |
| 5 | | 07'29" (+01'36") | 1000 / 5000 |
| 6 | | 07'13" (+01'20") | 1000 / 6000 |
| 7 | | 07'07" (+01'14") | 1000 / 7000 |
| 8 | | 06'51" (+00'58") | 1000 / 8000 |
| 9 | | 07'21" (+01'28") | 1000 / 9000 |
| 10 | | 06'48" (+00'55") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'22" | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 46.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'02" | 00:17'13" |
| 3 | 07'15" | 00:24'28" |
| 4 | 07'47" | 00:32'15" |
| 5 | 07'30" | 00:39'45" |
| 6 | 07'14" | 00:46'59" |
| 7 | 07'08" | 00:54'07" |
| 8 | 06'51" | 01:00'58" |
| 9 | 07'22" | 01:08'20" |
| 10 | 06'48" | 01:15'08" |
| 11 | 05'53" | 01:21'01" |
| 11.0 | 08'25" | 01:21'02" |
ricky tseng 說推
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