10.0 km | 00:56:51 | 05:40/km日期: 2020-01-21 22:51 - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 06'47" / 06'16" / 05'27" / 05'40" / 05'49" / 05'44" / 05'11" / 05'42" / 05'32" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 02'22" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 536.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 05'27" | 00:18'30" |
| 4 | 05'40" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 05'44" | 00:35'43" |
| 7 | 05'11" | 00:40'54" |
| 8 | 05'42" | 00:46'36" |
| 9 | 05'32" | 00:52'08" |
| 10 | 05'13" | 00:57'21" |
| 10.0 | 03'06" | 00:57'23" |
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