9.3 km | 00:46:09 | 04:59/km日期: 2020-01-29 16:09 - 平均心率: 147 - 卡路里: 644 Cal - 平均步頻: 184
Pace: 04'51" / 05'21" / 05'32" / 05'35" / 04'22" / 04'31" / 06'07" / 04'16" / 04'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+01'05") | 1000 / 2000 |
| 3 | | 05'32" (+01'17") | 1000 / 3000 |
| 4 | | 05'35" (+01'20") | 1000 / 4000 |
| 5 | | 04'22" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+01'51") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'15") | 254 / 9254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 95.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'21" | 00:10'12" |
| 3 | 05'32" | 00:15'44" |
| 4 | 05'35" | 00:21'19" |
| 5 | 04'22" | 00:25'41" |
| 6 | 04'31" | 00:30'12" |
| 7 | 06'07" | 00:36'19" |
| 8 | 04'16" | 00:40'35" |
| 9 | 04'27" | 00:45'02" |
| 9.3 | 04'31" | 00:46'11" |
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