16.0 km | 01:26:52 | 05:25/km日期: 2020-01-24 16:07 - 平均心率: 153 - 卡路里: 1018 Cal - 平均步頻: 166
Pace: 05'25" / 05'32" / 05'46" / 05'22" / 05'19" / 05'27" / 05'29" / 05'18" / 07'59" / 05'27" / 05'31" / 05'24" / 07'53" / 05'21" / 05'22" / 05'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" (+00'05") | 1000 / 16000 |
| 17 | | 06'31" (+01'15") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 71.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'46" | 00:16'43" |
| 4 | 05'22" | 00:22'05" |
| 5 | 05'19" | 00:27'24" |
| 6 | 05'27" | 00:32'51" |
| 7 | 05'29" | 00:38'20" |
| 8 | 05'18" | 00:43'38" |
| 9 | 07'59" | 00:51'37" |
| 10 | 05'27" | 00:57'04" |
| 11 | 05'31" | 01:02'35" |
| 12 | 05'24" | 01:07'59" |
| 13 | 07'53" | 01:15'52" |
| 14 | 05'21" | 01:21'13" |
| 15 | 05'22" | 01:26'35" |
| 16 | 05'21" | 01:31'56" |
| 16.0 | 06'27" | 01:31'59" |
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