11.0 km | 01:11:23 | 06:29/km日期: 2020-01-27 07:34 - 平均心率: 147 - 卡路里: 660 Cal - 平均步頻: 180
Pace: 06'18" / 06'08" / 06'19" / 06'29" / 06'18" / 06'37" / 06'43" / 06'36" / 07'17" / 06'22" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+00'30") | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 07'17" (+01'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'29" | 00:25'14" |
| 5 | 06'18" | 00:31'32" |
| 6 | 06'37" | 00:38'09" |
| 7 | 06'43" | 00:44'52" |
| 8 | 06'36" | 00:51'28" |
| 9 | 07'17" | 00:58'45" |
| 10 | 06'22" | 01:05'07" |
| 11 | 06'13" | 01:11'20" |
| 11.0 | 05'43" | 01:11'24" |
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