13.4 km | 01:35:56 | 07:10/km日期: 2020-01-22 15:36 - 總爬升: 142 m - 天氣: 晴 - 平均心率: 136 - 卡路里: 958 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 44%
Pace: 09'03" / 08'21" / 08'28" / 08'06" / 07'36" / 07'26" / 07'24" / 07'17" / 05'58" / 05'59" / 06'05" / 05'49" / 05'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'25") | 1000 / 1000 |
| 2 | | 08'21" (+02'32") | 1000 / 2000 |
| 3 | | 08'28" (+02'39") | 1000 / 3000 |
| 4 | | 08'05" (+02'16") | 1000 / 4000 |
| 5 | | 07'36" (+01'47") | 1000 / 5000 |
| 6 | | 07'26" (+01'37") | 1000 / 6000 |
| 7 | | 07'23" (+01'34") | 1000 / 7000 |
| 8 | | 07'16" (+01'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'51" (+00'02") | 1000 / 13000 |
| 14 | | 06'37" (+00'48") | 358 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
342.20 km 
NEW BALANCE MT410LO6 累積 :
520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'21" | 00:17'24" |
| 3 | 08'28" | 00:25'52" |
| 4 | 08'06" | 00:33'58" |
| 5 | 07'36" | 00:41'34" |
| 6 | 07'26" | 00:49'00" |
| 7 | 07'24" | 00:56'24" |
| 8 | 07'17" | 01:03'41" |
| 9 | 05'58" | 01:09'39" |
| 10 | 05'59" | 01:15'38" |
| 11 | 06'05" | 01:21'43" |
| 12 | 05'49" | 01:27'32" |
| 13 | 05'52" | 01:33'24" |
| 13.4 | 06'36" | 01:35'46" |
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