22.3 km | 03:53:38 | 10:28/km日期: 2020-01-27 06:36 - 總爬升: 418 m - 地點: 中寮山 - 平均心率: 134 - 卡路里: 1196 Cal - 溫度: 18°C - 濕度: 80%
Pace: 07'36" / 07'07" / 07'16" / 06'28" / 05'54" / 08'03" / 07'11" / 09'59" / 11'52" / 08'02" / 06'19" / 30'20" / 07'40" / 21'08" / 06'16" / 06'31" / 39'41" / 08'09" / 05'08" / 06'18" / 08'35" / 06'40" / 04'43" /
新春中寮山吃喝玩樂LDS團練~
把握連假尾聲走春趣祝新春愉快大家晚安
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 181.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'07" | 00:14'43" |
| 3 | 07'16" | 00:21'59" |
| 4 | 06'28" | 00:28'27" |
| 5 | 05'54" | 00:34'21" |
| 6 | 08'03" | 00:42'24" |
| 7 | 07'11" | 00:49'35" |
| 8 | 09'59" | 00:59'34" |
| 9 | 11'52" | 01:11'26" |
| 10 | 08'02" | 01:19'28" |
| 11 | 06'19" | 01:25'47" |
| 12 | 30'20" | 01:56'07" |
| 13 | 07'40" | 02:03'47" |
| 14 | 21'08" | 02:24'55" |
| 15 | 06'16" | 02:31'11" |
| 16 | 06'31" | 02:37'42" |
| 17 | 39'41" | 03:17'23" |
| 18 | 08'09" | 03:25'32" |
| 19 | 05'08" | 03:30'40" |
| 20 | 06'18" | 03:36'58" |
| 21 | 08'35" | 03:45'33" |
| 22 | 06'40" | 03:52'13" |
| 22.3 | 04'45" | 03:53'38" |
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