11.7 km | 00:59:57 | 05:07/km日期: 2020-01-30 18:16 - 平均心率: 152 - 卡路里: 910 Cal
Pace: 04'33" / 04'26" / 04'47" / 04'54" / 05'14" / 05'09" / 05'16" / 05'17" / 05'18" / 05'12" / 05'59" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'47" | 00:13'46" |
| 4 | 04'54" | 00:18'40" |
| 5 | 05'14" | 00:23'54" |
| 6 | 05'09" | 00:29'03" |
| 7 | 05'16" | 00:34'19" |
| 8 | 05'17" | 00:39'36" |
| 9 | 05'18" | 00:44'54" |
| 10 | 05'12" | 00:50'06" |
| 11 | 05'59" | 00:56'05" |
| 11.7 | 05'25" | 00:59'56" |
13594.5 km | 
2490.3 km
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