21.1 km | 01:45:26 | 04:59/km日期: 2019-11-16 16:01 - 總爬升: 131 m - 平均心率: 155 - 卡路里: 1623 Cal - 溫度: 26°C - 濕度: 55%
Pace: 05'29" / 05'03" / 05'06" / 05'07" / 05'01" / 05'01" / 05'03" / 05'02" / 04'53" / 04'56" / 04'57" / 04'48" / 04'49" / 04'55" / 04'58" / 04'56" / 04'53" / 04'50" / 05'05" / 04'58" / 04'59" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 307.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'01" | 00:25'46" |
| 6 | 05'01" | 00:30'47" |
| 7 | 05'03" | 00:35'50" |
| 8 | 05'02" | 00:40'52" |
| 9 | 04'53" | 00:45'45" |
| 10 | 04'56" | 00:50'41" |
| 11 | 04'57" | 00:55'38" |
| 12 | 04'48" | 01:00'26" |
| 13 | 04'49" | 01:05'15" |
| 14 | 04'55" | 01:10'10" |
| 15 | 04'58" | 01:15'08" |
| 16 | 04'56" | 01:20'04" |
| 17 | 04'53" | 01:24'57" |
| 18 | 04'50" | 01:29'47" |
| 19 | 05'05" | 01:34'52" |
| 20 | 04'58" | 01:39'50" |
| 21 | 04'59" | 01:44'49" |
| 21.1 | 04'43" | 01:45'25" |
13594.5 km | 
2490.3 km
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