22.1 km | 02:34:55 | 07:00/km日期: 2020-01-23 19:55 - 總爬升: 160 m - 地點: 河堤 - 平均心率: 170 - 卡路里: 1213 Cal - 總步數: 27386 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 73%
Pace: 08'28" / 07'01" / 06'20" / 06'39" / 06'34" / 06'44" / 06'51" / 06'25" / 06'25" / 07'00" / 06'52" / 06'47" / 06'53" / 07'42" / 07'52" / 06'56" / 06'31" / 06'32" / 06'55" / 06'56" / 07'34" / 07'01" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+02'20") | 1001 / 1001 | 171 / 68 |
| 2 | | 07'06" (+00'54") | 1002 / 2003 | 175 / 80 |
| 3 | | 06'24" (+00'12") | 1002 / 3005 | 178 / 87 |
| 4 | | 06'43" (+00'31") | 1001 / 4006 | 175 / 84 |
| 5 | | 06'38" (+00'26") | 1002 / 5008 | 175 / 85 |
| 6 | | 06'48" (+00'36") | 1000 / 6009 | 177 / 82 |
| 7 | | 06'49" (+00'37") | 1001 / 7010 | 176 / 83 |
| 8 | | 06'26" (+00'14") | 1000 / 8011 | 177 / 87 |
| 9 | | 06'21" (+00'09") | 1001 / 9013 | 178 / 88 |
| 10 | | 07'11" (+00'59") | 1000 / 10013 | 176 / 78 |
| 11 | | 06'49" (+00'37") | 1000 / 11014 | 178 / 82 |
| 12 | | 06'44" (+00'32") | 1001 / 12015 | 178 / 83 |
| 13 | | 06'59" (+00'47") | 1000 / 13016 | 178 / 80 |
| 14 | | 07'59" (+01'47") | 1001 / 14017 | 173 / 72 |
| 15 | | 07'55" (+01'43") | 1000 / 15018 | 174 / 72 |
| 16 | | 06'46" (+00'34") | 1000 / 16019 | 177 / 83 |
| 17 | | 06'47" (+00'35") | 1002 / 17021 | 177 / 82 |
| 18 | | 06'12" | 1000 / 18022 | 180 / 89 |
| 19 | | 07'02" (+00'50") | 1000 / 19023 | 177 / 80 |
| 20 | | 07'02" (+00'50") | 1002 / 20025 | 177 / 80 |
| 21 | | 07'42" (+01'30") | 1001 / 21026 | 174 / 74 |
| 22 | | 07'01" (+00'49") | 1000 / 22026 | 180 / 78 |
| 23 | | 07'10" (+00'58") | 83 / 22110 | 183 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km 
母子鱷魚 跟上來 黑2 累積 :
1134.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'01" | 00:15'29" |
| 3 | 06'20" | 00:21'49" |
| 4 | 06'39" | 00:28'28" |
| 5 | 06'34" | 00:35'02" |
| 6 | 06'44" | 00:41'46" |
| 7 | 06'51" | 00:48'37" |
| 8 | 06'25" | 00:55'02" |
| 9 | 06'25" | 01:01'27" |
| 10 | 07'00" | 01:08'27" |
| 11 | 06'52" | 01:15'19" |
| 12 | 06'47" | 01:22'06" |
| 13 | 06'53" | 01:28'59" |
| 14 | 07'42" | 01:36'41" |
| 15 | 07'52" | 01:44'33" |
| 16 | 06'56" | 01:51'29" |
| 17 | 06'31" | 01:58'00" |
| 18 | 06'32" | 02:04'32" |
| 19 | 06'55" | 02:11'27" |
| 20 | 06'56" | 02:18'23" |
| 21 | 07'34" | 02:25'57" |
| 22 | 07'01" | 02:32'58" |
| 22.1 | 17'30" | 02:34'55" |
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