11.1 km | 01:18:28 | 07:05/km日期: 2020-01-21 15:51 - 平均心率: 160 - 卡路里: 717 Cal - 總步數: 13576 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 61%
Pace: 07'32" / 07'14" / 07'09" / 07'04" / 07'02" / 06'56" / 07'02" / 06'50" / 07'01" / 06'52" / 06'54" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'38") | 1000 / 1000 | 169 / 78 |
| 2 | | 07'15" (+00'22") | 1000 / 2000 | 171 / 80 |
| 3 | | 07'07" (+00'14") | 1000 / 3001 | 171 / 81 |
| 4 | | 07'13" (+00'20") | 1000 / 4001 | 172 / 80 |
| 5 | | 07'02" (+00'09") | 1000 / 5001 | 173 / 81 |
| 6 | | 06'59" (+00'06") | 1001 / 6002 | 173 / 82 |
| 7 | | 07'04" (+00'11") | 1000 / 7003 | 173 / 81 |
| 8 | | 06'55" (+00'02") | 1001 / 8004 | 174 / 82 |
| 9 | | 07'02" (+00'09") | 1001 / 9006 | 173 / 81 |
| 10 | | 06'53" | 1001 / 10008 | 175 / 82 |
| 11 | | 06'55" (+00'02") | 1000 / 11008 | 174 / 82 |
| 12 | | 06'30" | 58 / 11067 | 177 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 275.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'14" | 00:14'46" |
| 3 | 07'09" | 00:21'55" |
| 4 | 07'04" | 00:28'59" |
| 5 | 07'02" | 00:36'01" |
| 6 | 06'56" | 00:42'57" |
| 7 | 07'02" | 00:49'59" |
| 8 | 06'50" | 00:56'49" |
| 9 | 07'01" | 01:03'50" |
| 10 | 06'52" | 01:10'42" |
| 11 | 06'54" | 01:17'36" |
| 11.1 | 12'43" | 01:18'28" |
27094.7 km | 
5477.9 km
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