10.4 km | 01:04:12 | 06:09/km日期: 2020-01-27 20:35 - 平均心率: 138 - 卡路里: 656 Cal - 平均步頻: 164
Pace: 03'33" / 06'20" / 06'10" / 18'33" / 06'09" / 05'59" / 06'06" / 05'59" / 05'53" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 07'02" (+01'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
68.03 km 
hoka one one clifton 5 累積 :
1439.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 06'20" | 00:09'53" |
| 3 | 06'10" | 00:16'03" |
| 4 | 18'33" | 00:34'36" |
| 5 | 06'09" | 00:40'45" |
| 6 | 05'59" | 00:46'44" |
| 7 | 06'06" | 00:52'50" |
| 8 | 05'59" | 00:58'49" |
| 9 | 05'53" | 01:04'42" |
| 10 | 05'50" | 01:10'32" |
| 10.4 | 05'51" | 01:12'58" |
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