15.0 km | 01:13:27 | 04:53/km日期: 2020-01-23 10:10 - 卡路里: 1210 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63%
Pace: 06'19" / 05'37" / 05'14" / 05'05" / 05'10" / 04'53" / 04'51" / 04'50" / 05'54" / 04'06" / 04'11" / 04'09" / 04'11" / 04'15" / 05'02" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'12") | 1000 / 1000 |
| 2 | | 05'36" (+01'30") | 1000 / 2000 |
| 3 | | 05'14" (+01'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'59") | 1000 / 4000 |
| 5 | | 05'09" (+01'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'47") | 1000 / 6000 |
| 7 | | 04'50" (+00'44") | 1000 / 7000 |
| 8 | | 04'50" (+00'44") | 1000 / 8000 |
| 9 | | 05'17" (+01'11") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'10" (+00'04") | 1000 / 11000 |
| 12 | | 04'10" (+00'04") | 1000 / 12000 |
| 13 | | 04'10" (+00'04") | 1000 / 13000 |
| 14 | | 04'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'02" (+00'56") | 1000 / 15000 |
| 16 | | 21'05" (+16'59") | 13 / 15013 |
1月累積里程 :
438.84 km 
Boston 8 粉橘 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 05'14" | 00:17'10" |
| 4 | 05'05" | 00:22'15" |
| 5 | 05'10" | 00:27'25" |
| 6 | 04'53" | 00:32'18" |
| 7 | 04'51" | 00:37'09" |
| 8 | 04'50" | 00:41'59" |
| 9 | 05'54" | 00:47'53" |
| 10 | 04'06" | 00:51'59" |
| 11 | 04'11" | 00:56'10" |
| 12 | 04'09" | 01:00'19" |
| 13 | 04'11" | 01:04'30" |
| 14 | 04'15" | 01:08'45" |
| 15 | 05'02" | 01:13'47" |
| 15.0 | 21'39" | 01:14'04" |
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