7.1 km | 00:33:20 | 04:41/km日期: 2014-08-23 21:26 - 地點: 成大自強校區 - 卡路里: 435 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'45" / 04'46" / 04'41" / 04'37" / 04'41" / 04'39" / 04'38" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'09") | 1000 / 1000 |
2 | | 04'46" (+00'10") | 1000 / 2000 |
3 | | 04'40" (+00'04") | 1000 / 3000 |
4 | | 04'36" | 1000 / 4000 |
5 | | 04'41" (+00'05") | 1000 / 5000 |
6 | | 04'38" (+00'02") | 1000 / 6000 |
7 | | 04'38" (+00'02") | 1000 / 7000 |
8 | | 04'50" (+00'14") | 114 / 7114 |
8月累積里程 :
195.35 km Mizuno wave spacer dyna 累積 :
799.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'46" | 00:09'31" |
3 | 04'41" | 00:14'12" |
4 | 04'37" | 00:18'49" |
5 | 04'41" | 00:23'30" |
6 | 04'39" | 00:28'09" |
7 | 04'38" | 00:32'47" |
7.1 | 04'47" | 00:33'20" |